宗霖 2016/11/06 訓練日誌

宗霖新北市
ID 248229

110 位追隨者

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宗霖

恭喜完成了第 10 馬

全馬 | 03:07:23 | 04:26/km | 第10馬

艋舺盃全國馬拉松

官方成績
日期	2016-11-06
成績	03:07:23
總名次	- / -
分組名次	- / -
平均速度	04:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'39")

00:20'39"

00:41'43"

10 km

(00:41'43")

00:21'04" (+00'25")

15 km

(01:03'11")

00:21'28" (+00'49")

00:42'48" (+01'05")

20 km

(01:24'31")

00:21'20" (+00'41")

25 km

(01:46'04")

00:21'33" (+00'54")

00:43'48" (+02'05")

30 km

(02:08'19")

00:22'15" (+01'36")

35 km

(02:30'49")

00:22'30" (+01'51")

00:46'12" (+04'29")

40 km

(02:54'31")

00:23'42" (+03'03")

Finish

(03:07:23)

日期: 2016-11-06 06:01 - 地點: 艋舺馬拉松 - 天氣: 起跑涼後段熱 - 卡路里: 2002 Cal - 總步數: 34430 - 平均步頻: 183 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'05"

(04'05")

04'03" (+00'02")

1008 / 1008

188 / 130

04'13"

(08'18")

04'10" (+00'09")

1010 / 2018

187 / 127

04'03"

(12'21")

04'01"

1004 / 3023

187 / 132

04'11"

(16'32")

04'09" (+00'08")

1005 / 4029

185 / 129

04'09"

(20'41")

04'07" (+00'06")

1006 / 5035

185 / 130

展開計圈分析

04'13"

(24'54")

04'10" (+00'09")

1008 / 6044

186 / 127

04'09"

(29'03")

04'08" (+00'07")

1001 / 7046

185 / 130

04'19"

(33'22")

04'16" (+00'15")

1009 / 8055

184 / 126

04'06"

(37'28")

04'05" (+00'04")

1000 / 9055

186 / 130

04'18"

(41'46")

04'15" (+00'14")

1008 / 10064

185 / 126

04'16"

(46'02")

04'15" (+00'14")

1000 / 11064

185 / 126

04'17"

(50'19")

04'15" (+00'14")

1006 / 12070

184 / 127

04'18"

(54'37")

04'15" (+00'14")

1007 / 13078

184 / 126

04'21"

(58'58")

04'18" (+00'17")

1008 / 14087

185 / 124

04'15"

(01:03'13")

04'14" (+00'13")

1000 / 15088

185 / 126

04'12"

(01:07'25")

04'10" (+00'09")

1004 / 16092

185 / 129

04'12"

(01:11'37")

04'11" (+00'10")

1000 / 17092

186 / 127

04'17"

(01:15'54")

04'14" (+00'13")

1009 / 18102

185 / 126

04'21"

(01:20'15")

04'18" (+00'17")

1009 / 19112

182 / 126

04'19"

(01:24'34")

04'18" (+00'17")

1000 / 20113

184 / 125

04'19"

(01:28'53")

04'17" (+00'16")

1006 / 21119

184 / 126

04'17"

(01:33'10")

04'16" (+00'15")

1002 / 22121

184 / 126

04'24"

(01:37'34")

04'21" (+00'20")

1009 / 23131

182 / 125

04'13"

(01:41'47")

04'12" (+00'11")

1002 / 24133

184 / 128

04'24"

(01:46'11")

04'22" (+00'21")

1004 / 25138

183 / 124

04'25"

(01:50'36")

04'22" (+00'21")

1009 / 26148

182 / 125

04'25"

(01:55'01")

04'23" (+00'22")

1006 / 27154

184 / 123

04'30"

(01:59'31")

04'26" (+00'25")

1013 / 28168

184 / 122

04'25"

(02:03'56")

04'22" (+00'21")

1010 / 29179

184 / 124

04'30"

(02:08'26")

04'29" (+00'28")

1001 / 30180

182 / 121

04'30"

(02:12'56")

04'26" (+00'25")

1012 / 31192

184 / 122

04'30"

(02:17'26")

04'28" (+00'27")

1004 / 32196

183 / 121

04'38"

(02:22'04")

04'37" (+00'36")

1000 / 33197

180 / 119

04'27"

(02:26'31")

04'23" (+00'22")

1014 / 34211

185 / 122

04'27"

(02:30'58")

04'26" (+00'25")

1003 / 35214

182 / 123

04'28"

(02:35'26")

04'26" (+00'25")

1004 / 36219

186 / 120

04'24"

(02:39'50")

04'22" (+00'21")

1007 / 37226

185 / 123

04'42"

(02:44'32")

04'39" (+00'38")

1009 / 38236

182 / 117

04'44"

(02:49'16")

04'43" (+00'42")

1002 / 39238

180 / 117

05'24"

(02:54'40")

05'22" (+01'21")

1003 / 40241

165 / 112

05'03"

(02:59'43")

05'01" (+01'00")

1006 / 41247

178 / 111

04'54"

(03:04'37")

04'54" (+00'53")

1000 / 42247

177 / 114

新北市

宗霖

留言

新北市

宗霖

留言

新北市

宗霖

留言

總8分一，果然36後還是掉速，還是要在努力。

11月累積里程 : 501.62 km

MW Watch 上傳 | 8 years ago

茱蒂琳, Y.J LIN 和其他 20 人說推

留言

觀看另 6 則留言

陳志祥恭禧宗霖破PB，這只是您sub3的前哨戰

2016-11-06 21:23 ·

Hsiang Wu 前半馬跑128..真是有夠強大

2016-11-10 09:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'05"	00:04'05"
2	04'10"	00:08'15"
3	04'06"	00:12'21"
4	04'11"	00:16'32"
5	04'07"	00:20'39"
6	04'12"	00:24'51"
7	04'10"	00:29'01"
8	04'18"	00:33'19"
9	04'07"	00:37'26"
10	04'17"	00:41'43"
11	04'19"	00:46'02"
12	04'14"	00:50'16"
13	04'18"	00:54'34"
14	04'21"	00:58'55"
15	04'16"	01:03'11"
16	04'10"	01:07'21"
17	04'14"	01:11'35"
18	04'13"	01:15'48"
19	04'21"	01:20'09"
20	04'22"	01:24'31"
21	04'16"	01:28'47"
22	04'19"	01:33'06"
23	04'21"	01:37'27"
24	04'14"	01:41'41"
25	04'23"	01:46'04"
26	04'25"	01:50'29"
27	04'25"	01:54'54"
28	04'27"	01:59'21"
29	04'25"	02:03'46"
30	04'33"	02:08'19"
31	04'27"	02:12'46"
32	04'35"	02:17'21"
33	04'36"	02:21'57"
34	04'24"	02:26'21"
35	04'28"	02:30'49"
36	04'30"	02:35'19"
37	04'22"	02:39'41"
38	04'39"	02:44'20"
39	04'47"	02:49'07"
40	05'24"	02:54'31"
41	05'00"	02:59'31"
42	04'57"	03:04'28"
42.6	05'03"	03:07'23"