16.2 km | 01:28:55 | 05:28/km日期: 2016-11-02 17:09 - 平均心率: 154 - 卡路里: 1686 Cal - 總步數: 15318 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 69%
Pace: 04'46" / 05'04" / 05'24" / 05'00" / 04'51" / 05'09" / 05'00" / 04'43" / 06'15" / 06'04" / 06'13" / 05'45" / 06'15" / 05'27" / 05'30" / 05'31" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1003 / 1003 | 176 / 119 |
| 2 | | 05'06" (+00'22") | 1003 / 2007 | 176 / 110 |
| 3 | | 05'23" (+00'39") | 1006 / 3014 | 173 / 107 |
| 4 | | 05'02" (+00'18") | 1005 / 4019 | 172 / 114 |
| 5 | | 04'46" (+00'02") | 1011 / 5031 | 181 / 115 |
| 6 | | 05'05" (+00'21") | 1003 / 6034 | 174 / 112 |
| 7 | | 04'59" (+00'15") | 1000 / 7034 | 172 / 116 |
| 8 | | 04'57" (+00'13") | 1006 / 8041 | 168 / 120 |
| 9 | | 06'20" (+01'36") | 1012 / 9054 | 167 / 94 |
| 10 | | 06'01" (+01'17") | 1010 / 10064 | 170 / 97 |
| 11 | | 06'04" (+01'20") | 1003 / 11067 | 171 / 96 |
| 12 | | 05'44" (+01'00") | 1001 / 12068 | 172 / 101 |
| 13 | | 06'16" (+01'32") | 1006 / 13074 | 170 / 93 |
| 14 | | 05'41" (+00'57") | 1003 / 14078 | 175 / 99 |
| 15 | | 05'30" (+00'46") | 1005 / 15083 | 175 / 103 |
| 16 | | 05'28" (+00'44") | 1004 / 16088 | 163 / 111 |
| 17 | | 05'25" (+00'41") | 218 / 16306 | 160 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'24" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 04'43" | 00:39'57" |
| 9 | 06'15" | 00:46'12" |
| 10 | 06'04" | 00:52'16" |
| 11 | 06'13" | 00:58'29" |
| 12 | 05'45" | 01:04'14" |
| 13 | 06'15" | 01:10'29" |
| 14 | 05'27" | 01:15'56" |
| 15 | 05'30" | 01:21'26" |
| 16 | 05'31" | 01:26'57" |
| 16.2 | 09'00" | 01:28'55" |
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