|  恭喜完成了初馬 全馬 | 04:06:15 | 05:50/km | 第1馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:06:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+03'07") | 00:55'50" (+02'54") | | 00:26'33" (+00'23") | | 00:26'46" (+00'36") | 00:52'56" | | 00:26'10" | | 00:28'39" (+02'29") | 00:58'41" (+05'45") | | 00:30'02" (+03'52") | | 00:30'45" (+04'35") | 01:01'29" (+08'33") | | 00:30'44" (+04'34") | |
日期: 2016-11-06 06:01 - 平均心率: 150 - 卡路里: 4624 Cal - 總步數: 40403 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+02'28") | 1010 / 1010 | 147 / 91 | | 2 | | 05'27" (+00'27") | 1001 / 2011 | 172 / 106 | | 3 | | 05'25" (+00'25") | 1004 / 3016 | 157 / 116 | | 4 | | 05'27" (+00'27") | 1003 / 4019 | 158 / 115 | | 5 | | 05'22" (+00'22") | 1006 / 5025 | 142 / 130 |
| 6 | | 05'19" (+00'19") | 1003 / 6029 | 161 / 116 | | 7 | | 05'15" (+00'15") | 1004 / 7033 | 160 / 118 | | 8 | | 05'14" (+00'14") | 1003 / 8037 | 171 / 111 | | 9 | | 05'22" (+00'22") | 1005 / 9042 | 169 / 109 | | 10 | | 05'15" (+00'15") | 1002 / 10045 | 177 / 107 | | 11 | | 05'47" (+00'47") | 1000 / 11046 | 158 / 108 | | 12 | | 05'15" (+00'15") | 1007 / 12053 | 176 / 107 | | 13 | | 05'12" (+00'12") | 1006 / 13060 | 174 / 110 | | 14 | | 05'14" (+00'14") | 1001 / 14061 | 171 / 111 | | 15 | | 05'15" (+00'15") | 1002 / 15064 | 174 / 109 | | 16 | | 05'31" (+00'31") | 1008 / 16072 | 159 / 113 | | 17 | | 05'00" | 1005 / 17078 | 163 / 122 | | 18 | | 05'04" (+00'04") | 1006 / 18084 | 169 / 116 | | 19 | | 05'16" (+00'16") | 1008 / 19092 | 165 / 114 | | 20 | | 05'11" (+00'11") | 1002 / 20094 | 171 / 112 | | 21 | | 05'33" (+00'33") | 1003 / 21098 | 166 / 107 | | 22 | | 05'14" (+00'14") | 1001 / 22099 | 173 / 109 | | 23 | | 06'55" (+01'55") | 1004 / 23103 | 140 / 103 | | 24 | | 05'13" (+00'13") | 1001 / 24105 | 177 / 107 | | 25 | | 05'40" (+00'40") | 1000 / 25105 | 172 / 101 | | 26 | | 05'48" (+00'48") | 1008 / 26114 | 167 / 102 | | 27 | | 05'27" (+00'27") | 1006 / 27120 | 178 / 102 | | 28 | | 05'48" (+00'48") | 1006 / 28127 | 162 / 105 | | 29 | | 05'27" (+00'27") | 1006 / 29134 | 177 / 102 | | 30 | | 07'25" (+02'25") | 1005 / 30139 | 134 / 100 | | 31 | | 05'44" (+00'44") | 1008 / 31148 | 178 / 97 | | 32 | | 05'42" (+00'42") | 1000 / 32148 | 177 / 98 | | 33 | | 07'06" (+02'06") | 1007 / 33156 | 145 / 96 | | 34 | | 05'29" (+00'29") | 1007 / 34163 | 177 / 102 | | 35 | | 06'32" (+01'32") | 1015 / 35179 | 152 / 100 | | 36 | | 05'31" (+00'31") | 1004 / 36184 | 178 / 101 | | 37 | | 06'28" (+01'28") | 1003 / 37188 | 150 / 102 | | 38 | | 05'38" (+00'38") | 1005 / 38193 | 177 / 99 | | 39 | | 05'40" (+00'40") | 1007 / 39201 | 175 / 100 | | 40 | | 07'16" (+02'16") | 1002 / 40203 | 138 / 99 | | 41 | | 05'45" (+00'45") | 1006 / 41209 | 176 / 98 | | 42 | | 06'51" (+01'51") | 1005 / 42215 | 147 / 98 |
賽前宣言: 4 賽後評分: 馬拉松拜拜馬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 313.96 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'32" | 00:13'01" | | 3 | 05'23" | 00:18'24" | | 4 | 05'30" | 00:23'54" | | 5 | 05'23" | 00:29'17" | | 6 | 05'20" | 00:34'37" | | 7 | 05'17" | 00:39'54" | | 8 | 05'17" | 00:45'11" | | 9 | 05'23" | 00:50'34" | | 10 | 05'16" | 00:55'50" | | 11 | 05'42" | 01:01'32" | | 12 | 05'21" | 01:06'53" | | 13 | 05'15" | 01:12'08" | | 14 | 05'15" | 01:17'23" | | 15 | 05'13" | 01:22'36" | | 16 | 05'32" | 01:28'08" | | 17 | 05'02" | 01:33'10" | | 18 | 05'06" | 01:38'16" | | 19 | 05'18" | 01:43'34" | | 20 | 05'12" | 01:48'46" | | 21 | 05'35" | 01:54'21" | | 22 | 05'15" | 01:59'36" | | 23 | 06'39" | 02:06'15" | | 24 | 05'30" | 02:11'45" | | 25 | 05'40" | 02:17'25" | | 26 | 05'24" | 02:22'49" | | 27 | 05'55" | 02:28'44" | | 28 | 05'51" | 02:34'35" | | 29 | 05'27" | 02:40'02" | | 30 | 07'25" | 02:47'27" | | 31 | 05'50" | 02:53'17" | | 32 | 05'43" | 02:59'00" | | 33 | 07'07" | 03:06'07" | | 34 | 05'32" | 03:11'39" | | 35 | 06'33" | 03:18'12" | | 36 | 05'37" | 03:23'49" | | 37 | 06'29" | 03:30'18" | | 38 | 05'40" | 03:35'58" | | 39 | 05'40" | 03:41'38" | | 40 | 07'18" | 03:48'56" | | 41 | 05'48" | 03:54'44" | | 42 | 05'50" | 04:00'34" | | 42.7 | 07'46" | 04:06'15" |
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