10.0 km | 00:51:39 | 05:09/km官方成績 |
日期 | 2016-11-06 |
成績 | 00:51:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:09/km |
日期: 2016-11-06 08:00 - 地點: Tin Shui Wai Tin Ying Road - 卡路里: 626 Cal - 總步數: 9752 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'12") | 1006 / 1006 | 186 / 104 |
2 | | 04'56" (+00'02") | 999 / 2006 | 190 / 106 |
3 | | 04'54" | 996 / 3002 | 190 / 107 |
4 | | 05'04" (+00'10") | 1005 / 4008 | 189 / 104 |
5 | | 05'04" (+00'10") | 998 / 5006 | 189 / 104 |
6 | | 05'23" (+00'29") | 1000 / 6006 | 190 / 97 |
7 | | 05'10" (+00'16") | 994 / 7001 | 187 / 103 |
8 | | 05'12" (+00'18") | 1002 / 8003 | 190 / 100 |
9 | | 05'11" (+00'17") | 1000 / 9004 | 190 / 101 |
10 | | 05'00" (+00'06") | 996 / 10000 | 185 / 108 |
場地PB!!!只係衝擊唔到sub50嘅真正PB,惟有下次再黎過!
賽前宣言: 盡力跑!!!
11月累積里程 :
64.21 km New Balance Fresh Foam Zante 累積 :
239.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 05'03" | 00:20'01" |
5 | 05'04" | 00:25'05" |
6 | 05'24" | 00:30'29" |
7 | 05'12" | 00:35'41" |
8 | 05'10" | 00:40'51" |
9 | 05'12" | 00:46'03" |
10 | 04'59" | 00:51'02" |
10.1 | 05'02" | 00:51'39" |