半馬 | 02:12:43 | 06:17/km | 第9半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 02:12:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" (+00'22") | 00:59'52" |
| 00:29'45" |
| 00:30'29" (+00'44") | 01:03'52" (+04'00") |
| 00:33'23" (+03'38") |
|
日期: 2016-11-06 06:30 - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 07'22" (+01'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'43" (+00'56") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 06'46" (+00'59") | 1000 / 20000 |
| 21 | | 06'38" (+00'51") | 1000 / 21000 |
| 22 | | 08'35" (+02'48") | 273 / 21273 |
為了破PB,放棄涉水。
回程路途特別遥遠，一路想打瞌睡。
在泰安休息站小憇一會。
賽前宣言: 加油!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
216.81 km 
MIZUNO wave rider 18 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 05'48" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 11 | 06'03" | 01:05'55" |
| 12 | 06'00" | 01:11'55" |
| 13 | 06'34" | 01:18'29" |
| 14 | 06'02" | 01:24'31" |
| 15 | 05'50" | 01:30'21" |
| 16 | 07'22" | 01:37'43" |
| 17 | 06'14" | 01:43'57" |
| 18 | 06'44" | 01:50'41" |
| 19 | 06'16" | 01:56'57" |
| 20 | 06'47" | 02:03'44" |
| 21 | 06'38" | 02:10'22" |
| 21.3 | 08'35" | 02:12'43" |
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展開計圈分析
