21.0 km | 02:15:32 | 06:26/km日期: 2016-11-06 05:52 - 總爬升: 104 m - 卡路里: 1570 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'52" / 06'22" / 06'17" / 06'23" / 06'10" / 06'16" / 06'21" / 06'21" / 06'27" / 05'46" / 06'58" / 06'03" / 05'57" / 06'20" / 06'10" / 06'32" / 06'17" / 06'26" / 06'41" / 07'23" / 06'24" / 55'50" /
距離路跑
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感謝一路上十幾隻狗不時的督促,身體感覺不錯。
11月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 06'17" | 00:19'31" |
4 | 06'23" | 00:25'54" |
5 | 06'10" | 00:32'04" |
6 | 06'16" | 00:38'20" |
7 | 06'21" | 00:44'41" |
8 | 06'21" | 00:51'02" |
9 | 06'27" | 00:57'29" |
10 | 05'46" | 01:03'15" |
11 | 06'58" | 01:10'13" |
12 | 06'03" | 01:16'16" |
13 | 05'57" | 01:22'13" |
14 | 06'20" | 01:28'33" |
15 | 06'10" | 01:34'43" |
16 | 06'32" | 01:41'15" |
17 | 06'17" | 01:47'32" |
18 | 06'26" | 01:53'58" |
19 | 06'41" | 02:00'39" |
20 | 07'23" | 02:08'02" |
21 | 06'24" | 02:14'26" |
21.0 | 46'52" | 02:15'33" |