12.0 km | 01:14:20 | 06:10/km日期: 2016-11-06 05:58 - 平均心率: 155 - 卡路里: 789 Cal - 總步數: 13333 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'55" / 06'06" / 06'17" / 06'15" / 06'07" / 06'08" / 06'08" / 06'03" / 06'10" / 05'58" / 06'01" / 05'56" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'01") | 1003 / 1003 | 174 / 83 |
| 2 | | 06'05" (+00'13") | 1001 / 2004 | 180 / 90 |
| 3 | | 06'17" (+00'25") | 1006 / 3010 | 179 / 88 |
| 4 | | 06'11" (+00'19") | 1000 / 4011 | 180 / 89 |
| 5 | | 06'06" (+00'14") | 1001 / 5013 | 179 / 91 |
| 6 | | 06'07" (+00'15") | 1000 / 6013 | 178 / 91 |
| 7 | | 06'09" (+00'17") | 1007 / 7021 | 179 / 90 |
| 8 | | 06'05" (+00'13") | 1004 / 8026 | 181 / 90 |
| 9 | | 06'07" (+00'15") | 1006 / 9032 | 181 / 89 |
| 10 | | 05'57" (+00'05") | 1007 / 10039 | 178 / 94 |
| 11 | | 05'56" (+00'04") | 1007 / 11046 | 180 / 93 |
| 12 | | 05'52" | 1004 / 12050 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 06'03" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 05'58" | 01:02'07" |
| 11 | 06'01" | 01:08'08" |
| 12 | 05'56" | 01:14'04" |
| 12.0 | 11'54" | 01:14'20" |
展開計圈分析
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