全馬 | 03:59:37 | 05:40/km | 第19馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 03:59:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+02'13") | 00:55'43" (+02'33") |
| 00:27'59" (+02'28") |
| 00:27'44" (+02'13") | 00:59'39" (+06'29") |
| 00:31'55" (+06'24") |
| 00:28'40" (+03'09") | 00:58'18" (+05'08") |
| 00:29'38" (+04'07") |
| 00:27'39" (+02'08") | 00:53'10" |
| 00:25'31" |
|
日期: 2016-11-05 07:00 - 總爬升: 5396 m - 平均心率: 161 - 卡路里: 2162 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+01'14") | 1000 / 2000 |
| 3 | | 05'26" (+01'24") | 1000 / 3000 |
| 4 | | 05'37" (+01'35") | 1000 / 4000 |
| 5 | | 06'04" (+02'02") | 1000 / 5000 |
| 6 | | 05'54" (+01'52") | 1000 / 6000 |
| 7 | | 05'38" (+01'36") | 1000 / 7000 |
| 8 | | 05'20" (+01'18") | 1000 / 8000 |
| 9 | | 06'02" (+02'00") | 1000 / 9000 |
| 10 | | 05'02" (+01'00") | 1000 / 10000 |
| 11 | | 04'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'41" (+02'39") | 1000 / 13000 |
| 14 | | 06'10" (+02'08") | 1000 / 14000 |
| 15 | | 06'21" (+02'19") | 1000 / 15000 |
| 16 | | 07'26" (+03'24") | 1000 / 16000 |
| 17 | | 06'38" (+02'36") | 1000 / 17000 |
| 18 | | 06'21" (+02'19") | 1000 / 18000 |
| 19 | | 05'08" (+01'06") | 1000 / 19000 |
| 20 | | 06'19" (+02'17") | 1000 / 20000 |
| 21 | | 08'27" (+04'25") | 1000 / 21000 |
| 22 | | 04'31" (+00'29") | 1000 / 22000 |
| 23 | | 04'02" | 1000 / 23000 |
| 24 | | 05'23" (+01'21") | 1000 / 24000 |
| 25 | | 06'15" (+02'13") | 1000 / 25000 |
| 26 | | 06'54" (+02'52") | 1000 / 26000 |
| 27 | | 06'34" (+02'32") | 1000 / 27000 |
| 28 | | 05'02" (+01'00") | 1000 / 28000 |
| 29 | | 04'51" (+00'49") | 1000 / 29000 |
| 30 | | 06'09" (+02'07") | 1000 / 30000 |
| 31 | | 05'47" (+01'45") | 1000 / 31000 |
| 32 | | 05'21" (+01'19") | 1000 / 32000 |
| 33 | | 06'07" (+02'05") | 1000 / 33000 |
| 34 | | 05'07" (+01'05") | 1000 / 34000 |
| 35 | | 05'19" (+01'17") | 1000 / 35000 |
| 36 | | 05'10" (+01'08") | 1000 / 36000 |
| 37 | | 05'02" (+01'00") | 1000 / 37000 |
| 38 | | 05'10" (+01'08") | 1000 / 38000 |
| 39 | | 04'50" (+00'48") | 1000 / 39000 |
| 40 | | 05'18" (+01'16") | 1000 / 40000 |
| 41 | | 05'51" (+01'49") | 1000 / 41000 |
| 42 | | 05'20" (+01'18") | 1000 / 42000 |
| 43 | | 04'36" (+00'34") | 362 / 42362 |
傷後第二場賽事，第一場全馬，完全不知道該抱著怎樣的心情參加，但希望能不留遺憾地盡量認真跑，因為不想面對比去年成績差太多這件事.. 因為峽谷內GPS定不到位，大會里程又亂擺一通，索性就不看錶，專注自己的腳步跑著，回到終點按錶時看到時間是3開頭時以為自己眼花，看到50幾分才驚訝的發現自己居然跑了個sub 4!!! 完全出乎意料之外!!! 根本沒想過非平路馬(雖然太魯閣不算山路馬)能夠破4，而且是因傷大半年沒認真練甚至從頭開始來過的情況下跑出來的，超級意外! 這也驗證了重訓的重要性呀!! 雖然跑不多，但重訓讓肌力成長真的幫了大忙!
持續努力兼顧跑步和重訓囉!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
234.07 km 
ASICS TARTHER KAINOS 2 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'37" | 00:21'39" |
| 5 | 06'05" | 00:27'44" |
| 6 | 05'55" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'21" | 00:44'38" |
| 9 | 06'03" | 00:50'41" |
| 10 | 05'02" | 00:55'43" |
| 11 | 04'16" | 00:59'59" |
| 12 | 04'15" | 01:04'14" |
| 13 | 06'41" | 01:10'55" |
| 14 | 06'11" | 01:17'06" |
| 15 | 06'21" | 01:23'27" |
| 16 | 07'29" | 01:30'56" |
| 17 | 09'06" | 01:40'02" |
| 18 | 03'53" | 01:43'55" |
| 19 | 06'12" | 01:50'07" |
| 20 | 05'15" | 01:55'22" |
| 21 | 09'01" | 02:04'23" |
| 22 | 03'57" | 02:08'20" |
| 23 | 04'03" | 02:12'23" |
| 24 | 05'24" | 02:17'47" |
| 25 | 06'15" | 02:24'02" |
| 26 | 08'22" | 02:32'24" |
| 27 | 05'08" | 02:37'32" |
| 28 | 05'02" | 02:42'34" |
| 29 | 04'52" | 02:47'26" |
| 30 | 06'14" | 02:53'40" |
| 31 | 09'59" | 03:03'39" |
| 32 | 02'14" | 03:05'53" |
| 33 | 04'59" | 03:10'52" |
| 34 | 08'29" | 03:19'21" |
| 35 | 01'58" | 03:21'19" |
| 36 | 05'10" | 03:26'29" |
| 37 | 05'02" | 03:31'31" |
| 38 | 05'10" | 03:36'41" |
| 39 | 04'56" | 03:41'37" |
| 40 | 05'13" | 03:46'50" |
| 41 | 07'39" | 03:54'29" |
| 42 | 05'04" | 03:59'33" |
| 42.4 | 00'24" | 03:59'42" |
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