|  全馬 | 04:46:58 | 06:48/km | 第6馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:46:58 | | 總名次 | 551 / 2628 | | 分組名次 | 195 / 716 | | 平均速度 | 06:48/km |
九紋龍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:58'20" | | 00:29'25" (+00'30") | | 00:29'06" (+00'11") | 01:01'45" (+03'25") | | 00:32'39" (+03'44") | | 00:33'13" (+04'18") | 01:13'07" (+14'47") | | 00:39'54" (+10'59") | | 00:35'20" (+06'25") | 01:05'44" (+07'24") | | 00:30'24" (+01'29") | |
日期: 2016-11-05 07:00 - 總爬升: 5453 m - 平均心率: 152 - 卡路里: 3080 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+02'27") | 1000 / 1000 | | 2 | | 05'31" (+01'41") | 1000 / 2000 | | 3 | | 05'32" (+01'42") | 1000 / 3000 | | 4 | | 05'35" (+01'45") | 1000 / 4000 | | 5 | | 05'58" (+02'08") | 1000 / 5000 |
| 6 | | 05'57" (+02'07") | 1000 / 6000 | | 7 | | 05'47" (+01'57") | 1000 / 7000 | | 8 | | 05'52" (+02'02") | 1000 / 8000 | | 9 | | 05'54" (+02'04") | 1000 / 9000 | | 10 | | 05'52" (+02'02") | 1000 / 10000 | | 11 | | 04'26" (+00'36") | 1000 / 11000 | | 12 | | 04'57" (+01'07") | 1000 / 12000 | | 13 | | 06'47" (+02'57") | 1000 / 13000 | | 14 | | 06'16" (+02'26") | 1000 / 14000 | | 15 | | 06'38" (+02'48") | 1000 / 15000 | | 16 | | 07'11" (+03'21") | 1000 / 16000 | | 17 | | 08'02" (+04'12") | 1000 / 17000 | | 18 | | 05'29" (+01'39") | 1000 / 18000 | | 19 | | 06'29" (+02'39") | 1000 / 19000 | | 20 | | 05'25" (+01'35") | 1000 / 20000 | | 21 | | 07'17" (+03'27") | 1000 / 21000 | | 22 | | 05'35" (+01'45") | 1000 / 22000 | | 23 | | 05'51" (+02'01") | 1000 / 23000 | | 24 | | 06'50" (+03'00") | 1000 / 24000 | | 25 | | 07'07" (+03'17") | 1000 / 25000 | | 26 | | 08'06" (+04'16") | 1000 / 26000 | | 27 | | 07'07" (+03'17") | 1000 / 27000 | | 28 | | 05'29" (+01'39") | 1000 / 28000 | | 29 | | 03'53" (+00'03") | 1000 / 29000 | | 30 | | 15'47" (+11'57") | 1000 / 30000 | | 31 | | 04'38" (+00'48") | 1000 / 31000 | | 32 | | 08'22" (+04'32") | 1000 / 32000 | | 33 | | 08'26" (+04'36") | 1000 / 33000 | | 34 | | 06'33" (+02'43") | 1000 / 34000 | | 35 | | 04'26" (+00'36") | 1000 / 35000 | | 36 | | 05'53" (+02'03") | 1000 / 36000 | | 37 | | 05'16" (+01'26") | 1000 / 37000 | | 38 | | 06'50" (+03'00") | 1000 / 38000 | | 39 | | 07'15" (+03'25") | 1000 / 39000 | | 40 | | 07'59" (+04'09") | 1000 / 40000 | | 41 | | 06'22" (+02'32") | 1000 / 41000 | | 42 | | 06'07" (+02'17") | 1000 / 42000 | | 43 | | 03'50" | 1000 / 43000 | | 44 | | 06'23" (+02'33") | 1000 / 44000 |
 高雄九紋龍  花蓮縣馬拉松代表作.太魯閣馬.風景大大的漂亮.鬼斧神工的路線.看的我頭暈目炫！這只馬真是他奶奶的硬馬.跑的我又是烙塞又是抽筋..謝謝孩子他媽的滿哥.一路相等相陪.害的我想走路都不敢走..最後死命的回到終點.....完賽！這個馬規劃的很好.接駁沒等待.會場有夠寬暢.路線全封路.賽禮很有質.便當飲料超充足.補給很到位..只有一個不及格....半路的補記站只有一間行動廁所.害我夾屁股排隊等好久....哈哈哈.不過也很慶幸有這麼一間廁所啦!!PS山路的馬拉松.平常不練習.比賽圖傷悲～
賽前宣言: 盡力而為 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'32" | 00:11'49" | | 3 | 05'32" | 00:17'21" | | 4 | 05'35" | 00:22'56" | | 5 | 05'59" | 00:28'55" | | 6 | 05'57" | 00:34'52" | | 7 | 05'48" | 00:40'40" | | 8 | 05'53" | 00:46'33" | | 9 | 05'55" | 00:52'28" | | 10 | 05'52" | 00:58'20" | | 11 | 04'26" | 01:02'46" | | 12 | 04'58" | 01:07'44" | | 13 | 06'47" | 01:14'31" | | 14 | 06'17" | 01:20'48" | | 15 | 06'38" | 01:27'26" | | 16 | 07'12" | 01:34'38" | | 17 | 08'31" | 01:43'09" | | 18 | 05'00" | 01:48'09" | | 19 | 06'30" | 01:54'39" | | 20 | 05'26" | 02:00'05" | | 21 | 09'53" | 02:09'58" | | 22 | 03'33" | 02:13'31" | | 23 | 05'18" | 02:18'49" | | 24 | 06'55" | 02:25'44" | | 25 | 07'34" | 02:33'18" | | 26 | 08'59" | 02:42'17" | | 27 | 08'23" | 02:50'40" | | 28 | 03'09" | 02:53'49" | | 29 | 03'36" | 02:57'25" | | 30 | 15'47" | 03:13'12" | | 31 | 04'39" | 03:17'51" | | 32 | 14'16" | 03:32'07" | | 33 | 02'34" | 03:34'41" | | 34 | 07'02" | 03:41'43" | | 35 | 06'49" | 03:48'32" | | 36 | 04'49" | 03:53'21" | | 37 | 03'29" | 03:56'50" | | 38 | 06'51" | 04:03'41" | | 39 | 07'16" | 04:10'57" | | 40 | 07'59" | 04:18'56" | | 41 | 06'23" | 04:25'19" | | 42 | 06'07" | 04:31'26" | | 43 | 03'50" | 04:35'16" | | 44 | 10'57" | 04:46'13" | | 44.9 | 00'49" | 04:46'58" |
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