|  全馬 | 04:25:29 | 06:17/km | 第3馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:25:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+17'11") | 01:02'23" (+23'06") | | 00:30'09" (+15'06") | | 00:28'39" (+13'36") | 00:58'21" (+19'04") | | 00:29'42" (+14'39") | | 00:21'39" (+06'36") | 00:51'45" (+12'28") | | 00:30'06" (+15'03") | | 00:15'03" | 00:39'17" | | 00:24'14" (+09'11") | |
日期: 2016-11-05 07:00 - 總爬升: 495 m - 平均心率: 149 - 卡路里: 2560 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+04'25") | 1000 / 1000 | | 2 | | 06'11" (+03'52") | 1000 / 2000 | | 3 | | 06'06" (+03'47") | 1000 / 3000 | | 4 | | 06'27" (+04'08") | 1000 / 4000 | | 5 | | 06'44" (+04'25") | 1000 / 5000 |
| 6 | | 06'27" (+04'08") | 1000 / 6000 | | 7 | | 06'08" (+03'49") | 1000 / 7000 | | 8 | | 05'56" (+03'37") | 1000 / 8000 | | 9 | | 06'13" (+03'54") | 1000 / 9000 | | 10 | | 05'21" (+03'02") | 1000 / 10000 | | 11 | | 03'57" (+01'38") | 1000 / 11000 | | 12 | | 03'21" (+01'02") | 1000 / 12000 | | 13 | | 05'46" (+03'27") | 1000 / 13000 | | 14 | | 07'17" (+04'58") | 1000 / 14000 | | 15 | | 08'16" (+05'57") | 1000 / 15000 | | 16 | | 06'24" (+04'05") | 1000 / 16000 | | 17 | | 06'26" (+04'07") | 1000 / 17000 | | 18 | | 05'37" (+03'18") | 1000 / 18000 | | 19 | | 06'05" (+03'46") | 1000 / 19000 | | 20 | | 05'07" (+02'48") | 1000 / 20000 | | 21 | | 05'11" (+02'52") | 1000 / 21000 | | 22 | | 02'52" (+00'33") | 1000 / 22000 | | 23 | | 02'28" (+00'09") | 1000 / 23000 | | 24 | | 06'48" (+04'29") | 1000 / 24000 | | 25 | | 04'18" (+01'59") | 1000 / 25000 | | 26 | | 02'19" | 1000 / 26000 | | 27 | | 04'36" (+02'17") | 1000 / 27000 | | 28 | | 04'40" (+02'21") | 1000 / 28000 | | 29 | | 05'59" (+03'40") | 1000 / 29000 | | 30 | | 06'19" (+04'00") | 1000 / 30000 | | 31 | | 06'13" (+03'54") | 1000 / 31000 | | 32 | | 03'49" (+01'30") | 1000 / 32000 | | 33 | | 05'17" (+02'58") | 1000 / 33000 | | 34 | | 02'38" (+00'19") | 1000 / 34000 | | 35 | | 03'11" (+00'52") | 1000 / 35000 | | 36 | | 03'41" (+01'22") | 1000 / 36000 | | 37 | | 05'46" (+03'27") | 1000 / 37000 | | 38 | | 03'11" (+00'52") | 1000 / 38000 | | 39 | | 03'54" (+01'35") | 1000 / 39000 | | 40 | | 05'39" (+03'20") | 1000 / 40000 | | 41 | | 04'53" (+02'34") | 1000 / 41000 | | 42 | | 05'09" (+02'50") | 1000 / 42000 | | 43 | | 05'18" (+02'59") | 1000 / 43000 | | 44 | | 04'37" (+02'18") | 1000 / 44000 | | 45 | | 05'09" (+02'50") | 1000 / 45000 | | 46 | | 05'55" (+03'36") | 1000 / 46000 | | 47 | | 05'37" (+03'18") | 1000 / 47000 | | 48 | | 04'55" (+02'36") | 1000 / 48000 | | 49 | | 03'21" (+01'02") | 1000 / 49000 | | 50 | | 06'03" (+03'44") | 1000 / 50000 |
 苗栗世強  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 230.96 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'12" | 00:12'57" | | 3 | 06'06" | 00:19'03" | | 4 | 06'27" | 00:25'30" | | 5 | 06'44" | 00:32'14" | | 6 | 06'28" | 00:38'42" | | 7 | 06'08" | 00:44'50" | | 8 | 06'11" | 00:51'01" | | 9 | 05'59" | 00:57'00" | | 10 | 05'23" | 01:02'23" | | 11 | 03'57" | 01:06'20" | | 12 | 03'22" | 01:09'42" | | 13 | 05'46" | 01:15'28" | | 14 | 07'18" | 01:22'46" | | 15 | 08'16" | 01:31'02" | | 16 | 06'25" | 01:37'27" | | 17 | 06'28" | 01:43'55" | | 18 | 09'42" | 01:53'37" | | 19 | 03'21" | 01:56'58" | | 20 | 03'46" | 02:00'44" | | 21 | 05'11" | 02:05'55" | | 22 | 02'57" | 02:08'52" | | 23 | 09'48" | 02:18'40" | | 24 | 00'03" | 02:18'43" | | 25 | 03'40" | 02:22'23" | | 26 | 02'22" | 02:24'45" | | 27 | 04'33" | 02:29'18" | | 28 | 05'57" | 02:35'15" | | 29 | 12'31" | 02:47'46" | | 30 | 04'43" | 02:52'29" | | 31 | 00'04" | 02:52'33" | | 32 | 03'48" | 02:56'21" | | 33 | 05'17" | 03:01'38" | | 34 | 02'39" | 03:04'17" | | 35 | 03'15" | 03:07'32" | | 36 | 09'46" | 03:17'18" | | 37 | 00'03" | 03:17'21" | | 38 | 02'56" | 03:20'17" | | 39 | 05'06" | 03:25'23" | | 40 | 06'23" | 03:31'46" | | 41 | 04'27" | 03:36'13" | | 42 | 03'33" | 03:39'46" | | 43 | 05'18" | 03:45'04" | | 44 | 04'38" | 03:49'42" | | 45 | 05'11" | 03:54'53" | | 46 | 05'54" | 04:00'47" | | 47 | 06'42" | 04:07'29" | | 48 | 03'51" | 04:11'20" | | 49 | 08'06" | 04:19'26" | | 50 | 05'45" | 04:25'11" | | 50.9 | 00'21" | 04:25'30" |
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