yama-mountain 2016/11/05 訓練日誌

yama-mountain 屏東
ID 59212

14 位追隨者

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yama-mountain

恭喜完成了第 10 馬

全馬 | 03:41:44 | 05:15/km | 第10馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	03:41:44
總名次	- / -
分組名次	- / -
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'44")

00:22'44" (+08'19")

00:46'27" (+14'44")

10 km

(00:46'27")

00:23'43" (+09'18")

15 km

(01:10'45")

00:24'18" (+09'53")

00:42'47" (+11'04")

20 km

(01:29'14")

00:18'29" (+04'04")

25 km

(01:51'58")

00:22'44" (+08'19")

00:46'50" (+15'07")

30 km

(02:16'04")

00:24'06" (+09'41")

35 km

(02:30'29")

00:14'25"

00:31'43"

40 km

(02:47'47")

00:17'18" (+02'53")

Finish

(03:41:44)

日期: 2016-11-05 07:00 - 總爬升: 4133 m - 地點: 太魯閣 - 卡路里: 2746 Cal - 溫度: 22°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'28"

(04'28")

04'27" (+02'37")

1000 / 1000

04'17"

(08'45")

04'16" (+02'26")

1000 / 2001

04'16"

(13'01")

04'14" (+02'24")

1006 / 3008

04'36"

(17'37")

04'33" (+02'43")

1009 / 4017

05'12"

(22'49")

05'10" (+03'20")

1004 / 5022

展開計圈分析

11月累積里程 : 238.63 km

美津濃 Wave Emperor 累積 : 1132.2 km

Android - samsung SM-E7000 上傳 | 8 years ago

阿草, 廖渠魁和其他 7 人說推

留言

張同心恭喜高速完賽！

2016-11-05 12:30 ·

yama-mountain 哈哈，這個應該有誤

2016-11-05 12:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'17"	00:08'45"
3	04'16"	00:13'01"
4	04'31"	00:17'32"
5	05'12"	00:22'44"
6	05'06"	00:27'50"
7	04'40"	00:32'30"
8	04'26"	00:36'56"
9	04'54"	00:41'50"
10	04'37"	00:46'27"
11	03'57"	00:50'24"
12	03'55"	00:54'19"
13	05'22"	00:59'41"
14	05'41"	01:05'22"
15	05'23"	01:10'45"
16	06'20"	01:17'05"
17	07'53"	01:24'58"
18	02'54"	01:27'52"
19	00'33"	01:28'25"
20	00'49"	01:29'14"
21	04'08"	01:33'22"
22	02'42"	01:36'04"
23	10'45"	01:46'49"
24	00'28"	01:47'17"
25	04'41"	01:51'58"
26	03'57"	01:55'55"
27	04'28"	02:00'23"
28	05'16"	02:05'39"
29	03'21"	02:09'00"
30	07'04"	02:16'04"
31	00'47"	02:16'51"
32	02'21"	02:19'12"
33	03'19"	02:22'31"
34	03'40"	02:26'11"
35	04'18"	02:30'29"
36	02'59"	02:33'28"
37	01'54"	02:35'22"
38	06'51"	02:42'13"
39	00'42"	02:42'55"
40	04'52"	02:47'47"
41	03'32"	02:51'19"
42	08'12"	02:59'31"
43	01'55"	03:01'26"
44	05'12"	03:06'38"
45	04'46"	03:11'24"
46	05'09"	03:16'33"
47	05'02"	03:21'35"
48	04'27"	03:26'02"
49	04'29"	03:30'31"
50	06'07"	03:36'38"
51	05'01"	03:41'39"
45.6	00'00"	03:41'44"