10.0 km | 00:58:37 | 05:51/km日期: 2016-11-04 05:59 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 09'15" / 08'43" / 05'33" / 05'36" / 05'55" / 13'38" / 05'22" / 05'41" / 06'22" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'43" | 00:17'58" |
| 3 | 05'33" | 00:23'31" |
| 4 | 05'36" | 00:29'07" |
| 5 | 05'55" | 00:35'02" |
| 6 | 13'38" | 00:48'40" |
| 7 | 05'22" | 00:54'02" |
| 8 | 05'41" | 00:59'43" |
| 9 | 06'22" | 01:06'05" |
| 10 | 05'16" | 01:11'21" |
| 10.0 | 04'01" | 01:11'23" |
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