|  2000 m | 00:55:36 | 02:46/100m日期: 2016-11-04 17:44 - 卡路里: 402 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'32" (+00'16") | 28 | 66 | | 2 | | 02'40" (+00'24") | 30 | 70 | | 3 | | 02'36" (+00'20") | 30 | 69 | | 4 | | 02'40" (+00'24") | 32 | 72 | | 5 | | 02'40" (+00'24") | 32 | 72 |
| 6 | | 02'32" (+00'16") | 30 | 68 | | 7 | | 02'56" (+00'40") | 34 | 78 | | 8 | | 02'44" (+00'28") | 34 | 75 | | 9 | | 02'36" (+00'20") | 30 | 69 | | 10 | | 02'40" (+00'24") | 28 | 68 | | 11 | | 02'44" (+00'28") | 32 | 73 | | 12 | | 02'32" (+00'16") | 32 | 70 | | 13 | | 03'16" (+01'00") | 34 | 83 | | 14 | | 02'40" (+00'24") | 32 | 72 | | 15 | | 02'52" (+00'36") | 30 | 73 | | 16 | | 02'48" (+00'32") | 32 | 74 | | 17 | | 02'48" (+00'32") | 32 | 74 | | 18 | | 02'48" (+00'32") | 32 | 74 | | 19 | | 02'32" (+00'16") | 30 | 68 | | 20 | | 02'40" (+00'24") | 34 | 74 | | 21 | | 02'32" (+00'16") | 32 | 70 | | 22 | | 02'44" (+00'28") | 34 | 75 | | 23 | | 02'48" (+00'32") | 30 | 72 | | 24 | | 02'48" (+00'32") | 34 | 76 | | 25 | | 02'36" (+00'20") | 32 | 71 | | 26 | | 03'00" (+00'44") | 36 | 81 | | 27 | | 02'52" (+00'36") | 36 | 79 | | 28 | | 02'36" (+00'20") | 32 | 71 | | 29 | | 02'48" (+00'32") | 32 | 74 | | 30 | | 03'00" (+00'44") | 32 | 77 | | 31 | | 02'56" (+00'40") | 32 | 76 | | 32 | | 02'56" (+00'40") | 32 | 76 | | 33 | | 02'56" (+00'40") | 32 | 76 | | 34 | | 02'44" (+00'28") | 34 | 75 | | 35 | | 02'44" (+00'28") | 32 | 73 | | 36 | | 02'56" (+00'40") | 34 | 78 | | 37 | | 02'44" (+00'28") | 34 | 75 | | 38 | | 02'48" (+00'32") | 34 | 76 | | 39 | | 02'52" (+00'36") | 34 | 77 | | 40 | | 02'52" (+00'36") | 32 | 75 | | 41 | | 02'32" (+00'16") | 30 | 68 | | 42 | | 02'56" (+00'40") | 34 | 78 | | 43 | | 02'36" (+00'20") | 30 | 69 | | 44 | | 02'44" (+00'28") | 30 | 71 | | 45 | | 02'48" (+00'32") | 32 | 74 | | 46 | | 02'24" (+00'08") | 30 | 66 | | 47 | | 02'36" (+00'20") | 32 | 71 | | 48 | | 02'16" | 32 | 66 | | 49 | | 02'40" (+00'24") | 30 | 70 | | 50 | | 02'36" (+00'20") | 26 | 65 | | 51 | | 02'52" (+00'36") | 32 | 75 | | 52 | | 02'32" (+00'16") | 32 | 70 | | 53 | | 02'56" (+00'40") | 38 | 82 | | 54 | | 02'40" (+00'24") | 36 | 76 | | 55 | | 02'16" | 32 | 66 | | 56 | | 02'52" (+00'36") | 34 | 77 | | 57 | | 02'52" (+00'36") | 38 | 81 | | 58 | | 02'52" (+00'36") | 36 | 79 | | 59 | | 02'48" (+00'32") | 32 | 74 | | 60 | | 02'36" (+00'20") | 34 | 73 | | 61 | | 02'52" (+00'36") | 32 | 75 | | 62 | | 03'20" (+01'04") | 32 | 82 | | 63 | | 02'52" (+00'36") | 32 | 75 | | 64 | | 03'04" (+00'48") | 36 | 82 | | 65 | | 02'56" (+00'40") | 30 | 74 | | 66 | | 02'44" (+00'28") | 32 | 73 | | 67 | | 02'40" (+00'24") | 30 | 70 | | 68 | | 03'00" (+00'44") | 36 | 81 | | 69 | | 02'56" (+00'40") | 34 | 78 | | 70 | | 03'00" (+00'44") | 38 | 83 | | 71 | | 02'44" (+00'28") | 34 | 75 | | 72 | | 02'20" (+00'04") | 30 | 65 | | 73 | | 03'04" (+00'48") | 36 | 82 | | 74 | | 02'44" (+00'28") | 28 | 69 | | 75 | | 03'00" (+00'44") | 38 | 83 | | 76 | | 03'12" (+00'56") | 38 | 86 | | 77 | | 03'04" (+00'48") | 36 | 82 | | 78 | | 03'16" (+01'00") | 36 | 85 | | 79 | | 02'44" (+00'28") | 30 | 71 | | 80 | | 03'00" (+00'44") | 34 | 79 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 40.10 km MW Watch 上傳 | 8 years ago |
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