12.2 km | 01:20:51 | 06:36/km日期: 2016-11-04 19:06 - 平均心率: 133 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'12" / 05'56" / 06'52" / 06'20" / 06'15" / 09'23" / 06'46" / 06'34" / 06'55" / 06'22" / 06'11" / 05'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 09'22" (+03'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'54" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'19" | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'52" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 09'23" | 00:40'58" |
| 7 | 06'46" | 00:47'44" |
| 8 | 06'34" | 00:54'18" |
| 9 | 06'55" | 01:01'13" |
| 10 | 06'22" | 01:07'35" |
| 11 | 06'11" | 01:13'46" |
| 12 | 05'49" | 01:19'35" |
| 12.2 | 05'18" | 01:20'51" |
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