方征洋 2025/01/12 訓練日誌 | Marathon's World

方征洋基隆
ID 321572

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80.0 km | 12:59:43 | 09:44/km | 第34馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	12:59:43
總名次	22 / 41
分組名次	17 / 33
平均速度	09:44/km

官方證書

方征洋

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'41")

00:36'41" (+01'07")

01:13'37"

10 km

(01:13'37")

00:36'56" (+01'22")

15 km

(02:04'11")

00:50'34" (+15'00")

01:42'06" (+28'29")

20 km

(02:55'43")

00:51'32" (+15'58")

25 km

(03:37'42")

00:41'59" (+06'25")

01:18'50" (+05'13")

30 km

(04:14'33")

00:36'51" (+01'17")

35 km

(04:56'17")

00:41'44" (+06'10")

01:43'42" (+30'05")

40 km

(05:58'15")

01:01'58" (+26'24")

45 km

(07:00'43")

01:02'28" (+26'54")

01:41'03" (+27'26")

50 km

(07:39'18")

00:38'35" (+03'01")

55 km

(08:26'43")

00:47'25" (+11'51")

01:49'38" (+36'01")

60 km

(09:28'56")

01:02'13" (+26'39")

65 km

(10:31'54")

01:02'58" (+27'24")

01:49'37" (+36'00")

70 km

(11:18'33")

00:46'39" (+11'05")

75 km

(11:59'39")

00:41'06" (+05'32")

01:16'40" (+03'03")

80 km

(12:35'13")

00:35'34"

Finish

(12:59:43)

日期: 2025-01-12 05:00 - 總爬升: 2490 m - 平均心率: 140 - 卡路里: 4082 Cal - 平均步頻: 161 - 溫度: 12°C - 濕度: 79.5

賽後評分: 補給一年比一年豐富, 每每到補都捨不得離開～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

1月累積里程 : 242.82 km

Strava 上傳 | 2 weeks ago

Ke Ke 說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	07'19"	00:15'11"
3	06'46"	00:21'57"
4	07'39"	00:29'36"
5	07'05"	00:36'41"
6	06'06"	00:42'47"
7	08'12"	00:50'59"
8	07'51"	00:58'50"
9	07'17"	01:06'07"
10	07'30"	01:13'37"
11	11'03"	01:24'40"
12	08'29"	01:33'09"
13	09'05"	01:42'14"
14	09'17"	01:51'31"
15	12'40"	02:04'11"
16	10'42"	02:14'53"
17	10'43"	02:25'36"
18	10'22"	02:35'58"
19	08'02"	02:44'00"
20	11'43"	02:55'43"
21	10'15"	03:05'58"
22	08'13"	03:14'11"
23	10'32"	03:24'43"
24	08'00"	03:32'43"
25	04'59"	03:37'42"
26	10'06"	03:47'48"
27	06'46"	03:54'34"
28	07'37"	04:02'11"
29	06'23"	04:08'34"
30	05'59"	04:14'33"
31	06'42"	04:21'15"
32	12'36"	04:33'51"
33	06'02"	04:39'53"
34	06'18"	04:46'11"
35	10'06"	04:56'17"
36	11'04"	05:07'21"
37	11'18"	05:18'39"
38	11'49"	05:30'28"
39	15'38"	05:46'06"
40	12'09"	05:58'15"
41	10'25"	06:08'40"
42	11'21"	06:20'01"
43	11'41"	06:31'42"
44	23'02"	06:54'44"
45	05'59"	07:00'43"
46	07'39"	07:08'22"
47	06'49"	07:15'11"
48	06'07"	07:21'18"
49	11'39"	07:32'57"
50	06'21"	07:39'18"
51	07'53"	07:47'11"
52	11'31"	07:58'42"
53	11'22"	08:10'04"
54	08'49"	08:18'53"
55	07'50"	08:26'43"
56	13'12"	08:39'55"
57	11'34"	08:51'29"
58	12'59"	09:04'28"
59	12'49"	09:17'17"
60	11'39"	09:28'56"
61	11'56"	09:40'52"
62	16'13"	09:57'05"
63	12'06"	10:09'11"
64	13'51"	10:23'02"
65	08'52"	10:31'54"
66	07'57"	10:39'51"
67	11'45"	10:51'36"
68	07'07"	10:58'43"
69	10'01"	11:08'44"
70	09'49"	11:18'33"
71	08'15"	11:26'48"
72	09'05"	11:35'53"
73	07'33"	11:43'26"
74	09'04"	11:52'30"
75	07'09"	11:59'39"
76	09'13"	12:08'52"
77	07'49"	12:16'41"
78	06'12"	12:22'53"
79	05'54"	12:28'47"
80	06'26"	12:35'13"
81	09'40"	12:44'53"
82	10'11"	12:55'04"
82.5	13'54"	13:01'33"

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