12.4 km | 00:58:50 | 04:44/km日期: 2016-11-04 19:32 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 58%
Pace: 04'47" / 04'41" / 04'15" / 04'35" / 04'31" / 04'18" / 04'49" / 04'37" / 04'53" / 05'16" / 05'17" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'29") | 1003 / 1003 |
| 2 | | 04'39" (+00'22") | 991 / 1994 |
| 3 | | 04'17" | 1005 / 3000 |
| 4 | | 04'32" (+00'15") | 1056 / 4056 |
| 5 | | 04'32" (+00'15") | 1010 / 5066 |
| 6 | | 04'18" (+00'01") | 1009 / 6075 |
| 7 | | 04'50" (+00'33") | 1003 / 7079 |
| 8 | | 04'40" (+00'23") | 1019 / 8098 |
| 9 | | 04'44" (+00'27") | 1028 / 9127 |
| 10 | | 05'22" (+01'05") | 1005 / 10132 |
| 11 | | 05'14" (+00'57") | 1003 / 11136 |
| 12 | | 04'35" (+00'18") | 1003 / 12139 |
| 13 | | 04'01" | 397 / 12537 |
夜奔，無風涼爽的秋夜，超棒的路跑天，要是比賽時有這樣的天候，那就太幸福了，有點奢求了哈哈哈(^_^)
11月累積里程 : 106.50 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'15" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'18" | 00:27'07" |
| 7 | 04'49" | 00:31'56" |
| 8 | 04'37" | 00:36'33" |
| 9 | 04'53" | 00:41'26" |
| 10 | 05'16" | 00:46'42" |
| 11 | 05'17" | 00:51'59" |
| 12 | 04'42" | 00:56'41" |
| 12.4 | 05'14" | 00:58'50" |
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