恭喜破PB
全馬 | 03:07:17 | 04:26/km | 第4馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:07:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'54" | 00:44'02" (+00'03") |
| 00:22'08" (+00'14") |
| 00:21'59" (+00'05") | 00:43'59" |
| 00:22'00" (+00'06") |
| 00:22'29" (+00'35") | 00:44'53" (+00'54") |
| 00:22'24" (+00'30") |
| 00:22'02" (+00'08") | 00:47'52" (+03'53") |
| 00:25'50" (+03'56") |
|
日期: 2025-01-12 05:30 - 平均心率: 165 - 卡路里: 2049 Cal - 溫度: 12°C - 濕度: 87.2
賽前宣言: Finish the race without injury
賽後評分: Ok
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'15" | 00:08'54" |
| 3 | 04'18" | 00:13'12" |
| 4 | 04'21" | 00:17'33" |
| 5 | 04'21" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'27" | 00:30'45" |
| 8 | 04'26" | 00:35'11" |
| 9 | 04'26" | 00:39'37" |
| 10 | 04'25" | 00:44'02" |
| 11 | 04'26" | 00:48'28" |
| 12 | 04'26" | 00:52'54" |
| 13 | 04'25" | 00:57'19" |
| 14 | 04'25" | 01:01'44" |
| 15 | 04'17" | 01:06'01" |
| 16 | 04'13" | 01:10'14" |
| 17 | 04'26" | 01:14'40" |
| 18 | 04'26" | 01:19'06" |
| 19 | 04'27" | 01:23'33" |
| 20 | 04'28" | 01:28'01" |
| 21 | 04'46" | 01:32'47" |
| 22 | 04'26" | 01:37'13" |
| 23 | 04'26" | 01:41'39" |
| 24 | 04'25" | 01:46'04" |
| 25 | 04'26" | 01:50'30" |
| 26 | 04'29" | 01:54'59" |
| 27 | 04'29" | 01:59'28" |
| 28 | 04'29" | 02:03'57" |
| 29 | 04'29" | 02:08'26" |
| 30 | 04'28" | 02:12'54" |
| 31 | 04'27" | 02:17'21" |
| 32 | 04'28" | 02:21'49" |
| 33 | 04'20" | 02:26'09" |
| 34 | 04'21" | 02:30'30" |
| 35 | 04'26" | 02:34'56" |
| 36 | 04'28" | 02:39'24" |
| 37 | 04'39" | 02:44'03" |
| 38 | 04'17" | 02:48'20" |
| 39 | 03'57" | 02:52'17" |
| 40 | 08'29" | 03:00'46" |
| 41 | 04'20" | 03:05'06" |
| 41.4 | 05'27" | 03:07'17" |
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