半馬 | 02:06:59 | 06:01/km | 第17半馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 02:06:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" | 00:56'21" |
| 00:28'16" (+00'11") |
| 00:29'29" (+01'24") | 01:00'11" (+03'50") |
| 00:30'42" (+02'37") |
|
日期: 2025-01-12 06:00 - 平均心率: 152 - 卡路里: 1623 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+01'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 06'20" (+01'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+00'49") | 1000 / 19000 |
| 20 | | 06'28" (+01'11") | 1000 / 20000 |
| 21 | | 06'14" (+00'57") | 1000 / 21000 |
| 22 | | 05'45" (+00'28") | 655 / 21655 |
賽後評分: 補給站還是不夠長\r\n半馬里程數還過長多500米
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
75.23 km 
adidas Adizero Boston 12 累積 :
371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'43" | 00:39'25" |
| 8 | 06'00" | 00:45'25" |
| 9 | 05'18" | 00:50'43" |
| 10 | 05'38" | 00:56'21" |
| 11 | 05'36" | 01:01'57" |
| 12 | 05'50" | 01:07'47" |
| 13 | 05'50" | 01:13'37" |
| 14 | 05'52" | 01:19'29" |
| 15 | 06'21" | 01:25'50" |
| 16 | 05'49" | 01:31'39" |
| 17 | 06'21" | 01:38'00" |
| 18 | 05'56" | 01:43'56" |
| 19 | 06'07" | 01:50'03" |
| 20 | 06'29" | 01:56'32" |
| 21 | 06'14" | 02:02'46" |
| 21.7 | 05'46" | 02:06'33" |
留言 
展開計圈分析
