10.0 km | 01:06:24 | 06:38/km日期: 2016-10-23 07:10 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 06'09" / 06'00" / 06'06" / 06'21" / 06'29" / 06'33" / 06'52" / 06'30" / 08'42" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 08'42" (+02'42") | 1000 / 10000 |
| 11 | | 12'54" (+06'54") | 7 / 10007 |
10月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'21" | 00:31'13" |
| 6 | 06'29" | 00:37'42" |
| 7 | 06'33" | 00:44'15" |
| 8 | 06'52" | 00:51'07" |
| 9 | 06'30" | 00:57'37" |
| 10 | 08'42" | 01:06'19" |
| 10.0 | 18'57" | 01:06'28" |
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