12.7 km | 01:08:20 | 05:22/km日期: 2025-01-11 06:07 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 72.9
Pace: 05'56" / 05'13" / 05'01" / 04'50" / 04'50" / 04'42" / 08'41" / 04'49" / 06'37" / 04'54" / 04'38" / 04'41" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
315.71 km adidas Boston 12 累積 :
1263.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'13" | 00:11'09" |
3 | 05'01" | 00:16'10" |
4 | 04'50" | 00:21'00" |
5 | 04'50" | 00:25'50" |
6 | 04'42" | 00:30'32" |
7 | 08'41" | 00:39'13" |
8 | 04'49" | 00:44'02" |
9 | 06'37" | 00:50'39" |
10 | 04'54" | 00:55'33" |
11 | 04'38" | 01:00'11" |
12 | 04'41" | 01:04'52" |
12.7 | 04'54" | 01:08'20" |