21.4 km | 01:54:44 | 05:22/km日期: 2025-01-11 07:42 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 177 - 溫度: 12°C - 濕度: 76.2
Pace: 05'58" / 05'34" / 06'37" / 06'05" / 05'54" / 05'04" / 05'02" / 05'01" / 05'02" / 05'01" / 05'33" / 05'08" / 04'55" / 05'03" / 05'02" / 04'46" / 05'08" / 05'13" / 05'32" / 05'54" / 05'05" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
211.88 km 
adidas adios pro3 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 06'37" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'04" | 00:35'12" |
| 7 | 05'02" | 00:40'14" |
| 8 | 05'01" | 00:45'15" |
| 9 | 05'02" | 00:50'17" |
| 10 | 05'01" | 00:55'18" |
| 11 | 05'33" | 01:00'51" |
| 12 | 05'08" | 01:05'59" |
| 13 | 04'55" | 01:10'54" |
| 14 | 05'03" | 01:15'57" |
| 15 | 05'02" | 01:20'59" |
| 16 | 04'46" | 01:25'45" |
| 17 | 05'08" | 01:30'53" |
| 18 | 05'13" | 01:36'06" |
| 19 | 05'32" | 01:41'38" |
| 20 | 05'54" | 01:47'32" |
| 21 | 05'05" | 01:52'37" |
| 21.4 | 05'43" | 01:54'44" |
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