10.0 km | 00:59:13 | 05:53/km日期: 2016-11-03 19:34 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58%
Pace: 04'21" / 06'20" / 08'41" / 06'28" / 06'24" / 07'52" / 04'59" / 04'49" / 04'51" / 04'22" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 986 / 986 |
| 2 | | 14'30" (+10'29") | 246 / 1233 |
| 3 | | 04'04" (+00'03") | 996 / 2229 |
| 4 | | 18'15" (+14'14") | 324 / 2554 |
| 5 | | 04'02" (+00'01") | 1000 / 3554 |
| 6 | | 06'32" (+02'31") | 5 / 3559 |
| 7 | | 14'45" (+10'44") | 227 / 3786 |
| 8 | | 04'06" (+00'05") | 1000 / 4786 |
| 9 | | 07'32" (+03'31") | 3 / 4790 |
| 10 | | 20'45" (+16'44") | 288 / 5078 |
| 11 | | 05'22" (+01'21") | 1000 / 6078 |
| 12 | | 04'58" (+00'57") | 1000 / 7078 |
| 13 | | 04'50" (+00'49") | 1000 / 8078 |
| 14 | | 04'48" (+00'47") | 1000 / 9078 |
| 15 | | 04'18" (+00'17") | 961 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'20" | 00:10'41" |
| 3 | 08'41" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'24" | 00:32'14" |
| 6 | 07'52" | 00:40'06" |
| 7 | 04'59" | 00:45'05" |
| 8 | 04'49" | 00:49'54" |
| 9 | 04'51" | 00:54'45" |
| 10 | 04'22" | 00:59'07" |
| 10.0 | 02'51" | 00:59'14" |
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