18.0 km | 01:35:31 | 05:18/km日期: 2016-11-03 18:01 - 卡路里: 1419 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'05" / 04'51" / 04'48" / 04'49" / 04'45" / 04'50" / 07'51" / 05'17" / 05'24" / 05'21" / 05'14" / 05'15" / 05'17" / 05'12" / 08'51" / 06'06" / 06'19" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+01'08") | 1000 / 15000 |
| 16 | | 06'06" (+01'22") | 1000 / 16000 |
| 17 | | 06'18" (+01'34") | 1000 / 17000 |
| 18 | | 06'00" (+01'16") | 1000 / 18000 |
| 19 | | 05'47" (+01'03") | 5 / 18005 |
11月累積里程 : 126.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 04'50" | 00:29'08" |
| 7 | 07'51" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'24" | 00:47'40" |
| 10 | 05'21" | 00:53'01" |
| 11 | 05'14" | 00:58'15" |
| 12 | 05'15" | 01:03'30" |
| 13 | 05'17" | 01:08'47" |
| 14 | 05'12" | 01:13'59" |
| 15 | 08'51" | 01:22'50" |
| 16 | 06'06" | 01:28'56" |
| 17 | 06'19" | 01:35'15" |
| 18 | 06'00" | 01:41'15" |
| 18.0 | 05'41" | 01:41'17" |
留言 
展開計圈分析
