14.8 km | 01:53:43 | 07:39/km日期: 2016-11-03 04:43 - 總爬升: 267 m - 卡路里: 895 Cal - 總步數: 19048 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 68%
Pace: 08'28" / 07'28" / 07'25" / 09'24" / 08'37" / 09'57" / 08'44" / 07'27" / 07'06" / 07'16" / 06'38" / 06'52" / 06'26" / 06'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'19") | 1007 / 1007 | 171 / 69 |
| 2 | | 07'26" (+01'21") | 1003 / 2011 | 173 / 77 |
| 3 | | 07'24" (+01'19") | 1001 / 3012 | 172 / 78 |
| 4 | | 09'25" (+03'20") | 1006 / 4019 | 139 / 76 |
| 5 | | 08'33" (+02'28") | 1004 / 5023 | 166 / 70 |
| 6 | | 09'51" (+03'46") | 1002 / 6026 | 149 / 67 |
| 7 | | 08'44" (+02'39") | 1007 / 7033 | 165 / 69 |
| 8 | | 07'22" (+01'17") | 1000 / 8033 | 178 / 76 |
| 9 | | 07'08" (+01'03") | 1003 / 9036 | 162 / 86 |
| 10 | | 07'14" (+01'09") | 1004 / 10041 | 168 / 82 |
| 11 | | 06'36" (+00'31") | 1003 / 11044 | 176 / 85 |
| 12 | | 06'51" (+00'46") | 1000 / 12045 | 175 / 83 |
| 13 | | 06'24" (+00'19") | 1005 / 13051 | 174 / 89 |
| 14 | | 06'05" | 1001 / 14052 | 176 / 93 |
| 15 | | 06'48" (+00'43") | 844 / 14896 | 181 / 80 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'28" | 00:15'56" |
| 3 | 07'25" | 00:23'21" |
| 4 | 09'24" | 00:32'45" |
| 5 | 08'37" | 00:41'22" |
| 6 | 09'57" | 00:51'19" |
| 7 | 08'44" | 01:00'03" |
| 8 | 07'27" | 01:07'30" |
| 9 | 07'06" | 01:14'36" |
| 10 | 07'16" | 01:21'52" |
| 11 | 06'38" | 01:28'30" |
| 12 | 06'52" | 01:35'22" |
| 13 | 06'26" | 01:41'48" |
| 14 | 06'06" | 01:47'54" |
| 14.8 | 06'53" | 01:53'43" |
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