14.4 km | 01:51:14 | 07:44/km日期: 2016-11-02 20:05 - 地點: 新月橋-華中橋 - 平均心率: 159 - 卡路里: 698 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'18" / 06'09" / 06'00" / 10'38" / 05'55" / 06'03" / 06'10" / 21'52" / 06'16" / 06'30" / 06'48" / 06'43" / 06'41" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 992 / 992 |
| 2 | | 06'08" (+00'14") | 1000 / 1993 |
| 3 | | 05'58" (+00'04") | 998 / 2992 |
| 4 | | 10'39" (+04'45") | 1002 / 3994 |
| 5 | | 05'54" | 998 / 4992 |
| 6 | | 06'02" (+00'08") | 1001 / 5994 |
| 7 | | 06'10" (+00'16") | 997 / 6992 |
| 8 | | 21'51" (+15'57") | 1000 / 7992 |
| 9 | | 06'16" (+00'22") | 1002 / 8994 |
| 10 | | 06'29" (+00'35") | 999 / 9994 |
| 11 | | 06'47" (+00'53") | 1000 / 10994 |
| 12 | | 06'43" (+00'49") | 997 / 11991 |
| 13 | | 06'41" (+00'47") | 1001 / 12993 |
| 14 | | 06'42" (+00'48") | 1000 / 13994 |
| 15 | | 06'51" (+00'57") | 364 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
96.25 km 
DIADORA DA4AMR2006 累積 :
562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 10'38" | 00:29'05" |
| 5 | 05'55" | 00:35'00" |
| 6 | 06'03" | 00:41'03" |
| 7 | 06'10" | 00:47'13" |
| 8 | 21'52" | 01:09'05" |
| 9 | 06'16" | 01:15'21" |
| 10 | 06'30" | 01:21'51" |
| 11 | 06'48" | 01:28'39" |
| 12 | 06'43" | 01:35'22" |
| 13 | 06'41" | 01:42'03" |
| 14 | 06'43" | 01:48'46" |
| 14.4 | 06'50" | 01:51'13" |
展開計圈分析
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