10.3 km | 01:12:02 | 07:00/km日期: 2016-11-02 20:08 - 總爬升: 245 m - 卡路里: 554 Cal - 總步數: 12490 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 60%
Pace: 10'01" / 07'26" / 06'40" / 06'14" / 05'51" / 07'02" / 07'01" / 06'23" / 06'55" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+04'11") | 1008 / 1008 | 170 / 58 |
| 2 | | 07'20" (+01'31") | 1002 / 2010 | 173 / 78 |
| 3 | | 06'38" (+00'49") | 1004 / 3014 | 174 / 86 |
| 4 | | 06'12" (+00'23") | 1004 / 4019 | 174 / 92 |
| 5 | | 05'49" | 1004 / 5024 | 175 / 97 |
| 6 | | 07'02" (+01'13") | 1006 / 6031 | 173 / 81 |
| 7 | | 06'57" (+01'08") | 1001 / 7033 | 167 / 86 |
| 8 | | 06'25" (+00'36") | 1002 / 8035 | 174 / 89 |
| 9 | | 06'53" (+01'04") | 1005 / 9040 | 178 / 81 |
| 10 | | 06'38" (+00'49") | 1000 / 10041 | 173 / 86 |
| 11 | | 06'28" (+00'39") | 273 / 10314 | 170 / 90 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'26" | 00:17'27" |
| 3 | 06'40" | 00:24'07" |
| 4 | 06'14" | 00:30'21" |
| 5 | 05'51" | 00:36'12" |
| 6 | 07'02" | 00:43'14" |
| 7 | 07'01" | 00:50'15" |
| 8 | 06'23" | 00:56'38" |
| 9 | 06'55" | 01:03'33" |
| 10 | 06'39" | 01:10'12" |
| 10.3 | 06'42" | 01:12'02" |
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