10.0 km | 00:50:35 | 05:03/km日期: 2016-11-02 19:11 - 地點: 華山 - 天氣: 涼 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'52" / 05'06" / 05'13" / 05'05" / 05'11" / 04'54" / 05'04" / 05'09" / 05'08" / 04'49" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'00" (+01'11") | 13 / 10013 |
11月累積里程 :
306.74 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'11" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 05'04" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 9 | 05'08" | 00:45'42" |
| 10 | 04'49" | 00:50'31" |
| 10.0 | 08'23" | 00:50'38" |
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