10.5 km | 00:54:14 | 05:09/km日期: 2016-11-02 18:14 - 卡路里: 440 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'22" / 05'06" / 05'14" / 05'10" / 05'16" / 05'20" / 05'04" / 05'10" / 04'58" / 04'52" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 503 / 10503 |
11月累積里程 :
175.19 km 
NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'10" | 00:41'42" |
| 9 | 04'58" | 00:46'40" |
| 10 | 04'52" | 00:51'32" |
| 10.5 | 05'23" | 00:54'15" |
展開計圈分析
留言 
