10.4 km | 00:55:01 | 05:17/km日期: 2016-11-01 20:09 - 地點: Kln bay SG - 天氣: Cool - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59%
Pace: 04'35" / 05'35" / 05'39" / 05'37" / 05'44" / 05'51" / 05'05" / 05'10" / 05'02" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+01'28") | 8 / 1008 |
| 3 | | 29'56" (+25'58") | 46 / 1055 |
| 4 | | 04'21" (+00'23") | 1000 / 2054 |
| 5 | | 05'48" (+01'50") | 12 / 2067 |
| 6 | | 37'58" (+34'00") | 41 / 2108 |
| 7 | | 04'13" (+00'15") | 1000 / 3108 |
| 8 | | 04'48" (+00'50") | 6 / 3114 |
| 9 | | 36'02" (+32'04") | 43 / 3158 |
| 10 | | 04'13" (+00'15") | 991 / 4149 |
| 11 | | 27'15" (+23'17") | 68 / 4218 |
| 12 | | 04'13" (+00'15") | 1000 / 5218 |
| 13 | | 06'36" (+02'38") | 4 / 5222 |
| 14 | | 47'39" (+43'41") | 40 / 5263 |
| 15 | | 04'04" (+00'06") | 993 / 6256 |
| 16 | | 27'24" (+23'26") | 44 / 6301 |
| 17 | | 03'58" | 1000 / 7301 |
| 18 | | 36'22" (+32'24") | 0 / 7301 |
| 19 | | 36'08" (+32'10") | 34 / 7336 |
| 20 | | 04'06" (+00'08") | 985 / 8321 |
| 21 | | 24'06" (+20'08") | 42 / 8364 |
| 22 | | 04'12" (+00'14") | 973 / 9337 |
| 23 | | 20'35" (+16'37") | 47 / 9384 |
| 24 | | 04'00" (+00'02") | 976 / 10361 |
| 25 | | 16'37" (+12'39") | 24 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'35" | 00:10'10" |
| 3 | 05'39" | 00:15'49" |
| 4 | 05'37" | 00:21'26" |
| 5 | 05'44" | 00:27'10" |
| 6 | 05'51" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 05'02" | 00:48'18" |
| 10 | 04'56" | 00:53'14" |
| 10.4 | 04'40" | 00:55'02" |
展開計圈分析
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