21.1 km | 01:47:27 | 05:05/km日期: 2025-01-06 08:12 - 總爬升: 370 m - 平均心率: 152 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77.7
Pace: 05'10" / 09'12" / 05'23" / 05'00" / 05'25" / 04'52" / 05'22" / 05'18" / 04'33" / 04'46" / 04'50" / 05'21" / 05'37" / 04'57" / 05'02" / 05'27" / 04'44" / 04'58" / 04'55" / 04'18" / 05'13" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
103.08 km 
Nike air zoom Pegasus 39 藍 累積 :
437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 09'12" | 00:14'22" |
| 3 | 05'23" | 00:19'45" |
| 4 | 05'00" | 00:24'45" |
| 5 | 05'25" | 00:30'10" |
| 6 | 04'52" | 00:35'02" |
| 7 | 05'22" | 00:40'24" |
| 8 | 05'18" | 00:45'42" |
| 9 | 04'33" | 00:50'15" |
| 10 | 04'46" | 00:55'01" |
| 11 | 04'50" | 00:59'51" |
| 12 | 05'21" | 01:05'12" |
| 13 | 05'37" | 01:10'49" |
| 14 | 04'57" | 01:15'46" |
| 15 | 05'02" | 01:20'48" |
| 16 | 05'27" | 01:26'15" |
| 17 | 04'44" | 01:30'59" |
| 18 | 04'58" | 01:35'57" |
| 19 | 04'55" | 01:40'52" |
| 20 | 04'18" | 01:45'10" |
| 21 | 05'13" | 01:50'23" |
| 21.1 | 06'40" | 01:51'09" |
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