12.0 km | 01:02:21 | 05:11/km日期: 2016-11-02 06:10 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 05'22" / 05'19" / 05'14" / 05'20" / 05'15" / 04'59" / 05'11" / 05'09" / 05'09" / 05'18" / 05'23" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'28" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.23 km 
母子鱷魚 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 05'11" | 00:36'40" |
| 8 | 05'09" | 00:41'49" |
| 9 | 05'09" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 05'23" | 00:57'39" |
| 12 | 04'42" | 01:02'21" |
| 12.0 | 03'32" | 01:02'23" |
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