17.1 km | 01:30:23 | 05:17/km日期: 2016-11-01 09:03 - 平均心率: 147 - 卡路里: 829 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'28" / 05'20" / 05'20" / 05'22" / 05'26" / 05'19" / 05'22" / 05'25" / 05'22" / 05'20" / 05'23" / 05'13" / 05'18" / 05'13" / 05'15" / 05'03" / 04'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'51" (+00'57") | 59 / 17059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'22" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'13" | 01:04'20" |
| 13 | 05'18" | 01:09'38" |
| 14 | 05'13" | 01:14'51" |
| 15 | 05'15" | 01:20'06" |
| 16 | 05'03" | 01:25'09" |
| 17 | 04'54" | 01:30'03" |
| 17.1 | 05'53" | 01:30'24" |
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