| Enjoy the moment😄
第二次到卓蘭
有點陌生的鄉鎮
吸引我到來😎
這次吃了沙鍋魚頭、👍
麻油雞、
葡萄、橘子、楊桃、水梨
還有忘了，哈哈🤣🎉
更棒的是
1.拍了美美的大景👍
2. 無傷完賽😁
3. 伴手禮有感🎉
接下來
準備觀察草莓🍓的成長😊
nice 🎧
#細妹按靚
註：山路完賽時間比上次進步🍺 賽後評分: Enjoy🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 287.05 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'10" | 00:16'02" | | 3 | 07'47" | 00:23'49" | | 4 | 08'14" | 00:32'03" | | 5 | 08'19" | 00:40'22" | | 6 | 07'10" | 00:47'32" | | 7 | 06'59" | 00:54'31" | | 8 | 07'23" | 01:01'54" | | 9 | 06'47" | 01:08'41" | | 10 | 07'18" | 01:15'59" | | 11 | 08'06" | 01:24'05" | | 12 | 07'41" | 01:31'46" | | 13 | 08'52" | 01:40'38" | | 14 | 08'05" | 01:48'43" | | 15 | 09'31" | 01:58'14" | | 16 | 09'10" | 02:07'24" | | 17 | 10'10" | 02:17'34" | | 18 | 06'46" | 02:24'20" | | 19 | 08'18" | 02:32'38" | | 20 | 07'02" | 02:39'40" | | 21 | 11'35" | 02:51'15" | | 22 | 12'40" | 03:03'55" | | 23 | 08'14" | 03:12'09" | | 24 | 10'07" | 03:22'16" | | 25 | 08'02" | 03:30'18" | | 26 | 08'08" | 03:38'26" | | 27 | 11'34" | 03:50'00" | | 28 | 10'58" | 04:00'58" | | 29 | 09'13" | 04:10'11" | | 30 | 13'20" | 04:23'31" | | 31 | 10'23" | 04:33'54" | | 32 | 10'32" | 04:44'26" | | 33 | 10'48" | 04:55'14" | | 34 | 08'19" | 05:03'33" | | 35 | 08'15" | 05:11'48" | | 36 | 07'50" | 05:19'38" | | 37 | 07'43" | 05:27'21" | | 38 | 08'38" | 05:35'59" | | 39 | 07'07" | 05:43'06" | | 40 | 07'06" | 05:50'12" | | 41 | 08'52" | 05:59'04" | | 42 | 08'02" | 06:07'06" | | 42.2 | 10'10" | 06:09'26" |
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