19.7 km | 02:07:25 | 06:28/km日期: 2016-11-01 21:18 - 總爬升: 212 m - 平均心率: 161 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 06'44" / 06'52" / 06'51" / 06'39" / 07'11" / 06'35" / 06'48" / 06'39" / 06'34" / 06'27" / 06'19" / 06'04" / 06'05" / 05'57" / 05'56" / 06'12" / 05'56" / 06'14" / 06'46" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'51" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+00'01") | 1000 / 17000 |
| 18 | | 06'14" (+00'19") | 1000 / 18000 |
| 19 | | 06'45" (+00'50") | 1000 / 19000 |
| 20 | | 06'38" (+00'43") | 694 / 19694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
49.59 km 
ASICS Nimbus 18 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'51" | 00:20'27" |
| 4 | 06'39" | 00:27'06" |
| 5 | 07'11" | 00:34'17" |
| 6 | 06'35" | 00:40'52" |
| 7 | 06'48" | 00:47'40" |
| 8 | 06'39" | 00:54'19" |
| 9 | 06'34" | 01:00'53" |
| 10 | 06'27" | 01:07'20" |
| 11 | 06'19" | 01:13'39" |
| 12 | 06'04" | 01:19'43" |
| 13 | 06'05" | 01:25'48" |
| 14 | 05'57" | 01:31'45" |
| 15 | 05'56" | 01:37'41" |
| 16 | 06'12" | 01:43'53" |
| 17 | 05'56" | 01:49'49" |
| 18 | 06'14" | 01:56'03" |
| 19 | 06'46" | 02:02'49" |
| 19.7 | 06'39" | 02:07'26" |
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