|  43.0 km | 05:49:39 | 08:07/km | 第78馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 05:49:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'44" (+03'06") | 01:08'22" (+00'50") | | 00:32'38" | | 00:33'26" (+00'48") | 01:07'32" | | 00:34'06" (+01'28") | | 00:44'24" (+11'46") | 01:31'48" (+24'16") | | 00:47'24" (+14'46") | | 00:55'25" (+22'47") | 01:41'55" (+34'23") | | 00:46'30" (+13'52") | |
日期: 2025-01-05 06:32 - 總爬升: 685 m - 平均心率: 160 - 卡路里: 2277 Cal - 總步數: 50994 - 平均步頻: 145 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 95.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+02'47") | 1000 / 1000 | 161 / 75 | | 2 | | 07'06" (+01'42") | 1002 / 2002 | 174 / 80 | | 3 | | 06'49" (+01'25") | 1000 / 3002 | 171 / 85 | | 4 | | 06'13" (+00'49") | 1001 / 4004 | 177 / 90 | | 5 | | 07'22" (+01'58") | 1000 / 5004 | 162 / 83 |
| 6 | | 06'27" (+01'03") | 1000 / 6005 | 170 / 90 | | 7 | | 05'50" (+00'26") | 1002 / 7007 | 174 / 98 | | 8 | | 05'36" (+00'12") | 1000 / 8007 | 178 / 100 | | 9 | | 06'41" (+01'17") | 1002 / 9009 | 165 / 90 | | 10 | | 08'05" (+02'41") | 1002 / 10011 | 131 / 93 | | 11 | | 05'59" (+00'35") | 1001 / 11013 | 180 / 92 | | 12 | | 05'47" (+00'23") | 1002 / 12015 | 180 / 95 | | 13 | | 07'32" (+02'08") | 1002 / 13018 | 148 / 89 | | 14 | | 05'54" (+00'30") | 1000 / 14018 | 176 / 95 | | 15 | | 08'19" (+02'55") | 1000 / 15018 | 150 / 79 | | 16 | | 08'07" (+02'43") | 1000 / 16018 | 160 / 76 | | 17 | | 07'17" (+01'53") | 1001 / 17020 | 166 / 82 | | 18 | | 06'18" (+00'54") | 1001 / 18021 | 174 / 91 | | 19 | | 06'53" (+01'29") | 1000 / 19021 | 149 / 96 | | 20 | | 05'24" | 1000 / 20022 | 180 / 102 | | 21 | | 09'04" (+03'40") | 1000 / 21022 | 129 / 84 | | 22 | | 09'47" (+04'23") | 1000 / 22023 | 132 / 77 | | 23 | | 08'18" (+02'54") | 1001 / 23024 | 146 / 82 | | 24 | | 07'30" (+02'06") | 1000 / 24025 | 162 / 82 | | 25 | | 10'02" (+04'38") | 1000 / 25025 | 127 / 78 | | 26 | | 06'02" (+00'38") | 1000 / 26026 | 181 / 91 | | 27 | | 10'46" (+05'22") | 1000 / 27027 | 121 / 76 | | 28 | | 09'41" (+04'17") | 1002 / 28029 | 129 / 79 | | 29 | | 09'40" (+04'16") | 1001 / 29030 | 131 / 78 | | 30 | | 11'19" (+05'55") | 1001 / 30032 | 112 / 78 | | 31 | | 08'36" (+03'12") | 1000 / 31032 | 145 / 79 | | 32 | | 12'11" (+06'47") | 1001 / 32034 | 112 / 73 | | 33 | | 14'20" (+08'56") | 1000 / 33034 | 109 / 63 | | 34 | | 09'51" (+04'27") | 1000 / 34035 | 131 / 76 | | 35 | | 10'26" (+05'02") | 1001 / 35036 | 134 / 71 | | 36 | | 10'20" (+04'56") | 1000 / 36037 | 123 / 78 | | 37 | | 08'09" (+02'45") | 1001 / 37039 | 157 / 77 | | 38 | | 12'04" (+06'40") | 1001 / 38040 | 120 / 68 | | 39 | | 06'15" (+00'51") | 1002 / 39042 | 185 / 86 | | 40 | | 09'54" (+04'30") | 1000 / 40043 | 130 / 77 | | 41 | | 07'41" (+02'17") | 1001 / 41045 | 154 / 84 | | 42 | | 09'39" (+04'15") | 1000 / 42045 | 135 / 76 | | 43 | | 11'07" (+05'43") | 136 / 42181 | 122 / 73 |
賽後評分: 天氣溫度適中 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 182.25 km MW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'07" | 00:15'19" | | 3 | 06'48" | 00:22'07" | | 4 | 06'14" | 00:28'21" | | 5 | 07'23" | 00:35'44" | | 6 | 06'27" | 00:42'11" | | 7 | 05'48" | 00:47'59" | | 8 | 05'35" | 00:53'34" | | 9 | 06'43" | 01:00'17" | | 10 | 08'05" | 01:08'22" | | 11 | 05'59" | 01:14'21" | | 12 | 05'46" | 01:20'07" | | 13 | 07'34" | 01:27'41" | | 14 | 05'46" | 01:33'27" | | 15 | 08'21" | 01:41'48" | | 16 | 08'12" | 01:50'00" | | 17 | 07'19" | 01:57'19" | | 18 | 06'18" | 02:03'37" | | 19 | 06'55" | 02:10'32" | | 20 | 05'22" | 02:15'54" | | 21 | 09'01" | 02:24'55" | | 22 | 07'51" | 02:32'46" | | 23 | 10'13" | 02:42'59" | | 24 | 07'15" | 02:50'14" | | 25 | 10'04" | 03:00'18" | | 26 | 06'19" | 03:06'37" | | 27 | 10'34" | 03:17'11" | | 28 | 09'57" | 03:27'08" | | 29 | 09'05" | 03:36'13" | | 30 | 11'29" | 03:47'42" | | 31 | 08'35" | 03:56'17" | | 32 | 12'33" | 04:08'50" | | 33 | 12'18" | 04:21'08" | | 34 | 11'08" | 04:32'16" | | 35 | 10'51" | 04:43'07" | | 36 | 09'45" | 04:52'52" | | 37 | 09'04" | 05:01'56" | | 38 | 12'04" | 05:14'00" | | 39 | 06'13" | 05:20'13" | | 40 | 09'24" | 05:29'37" | | 41 | 08'10" | 05:37'47" | | 42 | 09'29" | 05:47'16" | | 42.2 | 12'57" | 05:49'39" |
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