10.1 km | 01:35:28 | 09:28/km日期: 2016-11-01 20:12 - 總爬升: 362 m - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 08'43" / 09'33" / 06'10" / 06'51" / 10'50" / 12'53" / 27'16" / 06'26" / 12'31" / 08'03" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'33") | 1000 / 1000 |
| 2 | | 09'32" (+03'23") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 10'50" (+04'41") | 1000 / 5000 |
| 6 | | 08'45" (+02'36") | 1000 / 6000 |
| 7 | | 16'56" (+10'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 12'31" (+06'22") | 1000 / 9000 |
| 10 | | 08'03" (+01'54") | 1000 / 10000 |
| 11 | | 08'38" (+02'29") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'33" | 00:18'16" |
| 3 | 06'10" | 00:24'26" |
| 4 | 06'51" | 00:31'17" |
| 5 | 10'50" | 00:42'07" |
| 6 | 12'53" | 00:55'00" |
| 7 | 27'16" | 01:22'16" |
| 8 | 06'26" | 01:28'42" |
| 9 | 12'31" | 01:41'13" |
| 10 | 08'03" | 01:49'16" |
| 10.1 | 08'46" | 01:49'57" |
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