9.9 km | 01:03:54 | 06:26/km日期: 2016-11-01 16:47 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 05'18" / 05'35" / 05'48" / 05'35" / 09'06" / 06'54" / 06'31" / 06'25" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 800 / 800 |
| 2 | | 10'46" (+06'50") | 278 / 1078 |
| 3 | | 04'14" (+00'18") | 800 / 1878 |
| 4 | | 10'38" (+06'42") | 281 / 2160 |
| 5 | | 04'10" (+00'14") | 800 / 2960 |
| 6 | | 12'13" (+08'17") | 245 / 3205 |
| 7 | | 04'12" (+00'16") | 800 / 4005 |
| 8 | | 23'22" (+19'26") | 128 / 4134 |
| 9 | | 04'16" (+00'20") | 800 / 4934 |
| 10 | | 38'41" (+34'45") | 77 / 5011 |
| 11 | | 04'13" (+00'17") | 800 / 5811 |
| 12 | | 19'32" (+15'36") | 153 / 5965 |
| 13 | | 04'20" (+00'24") | 800 / 6765 |
| 14 | | 14'49" (+10'53") | 202 / 6967 |
| 15 | | 04'21" (+00'25") | 800 / 7767 |
| 16 | | 14'06" (+10'10") | 212 / 7980 |
| 17 | | 04'14" (+00'18") | 800 / 8780 |
| 18 | | 17'45" (+13'49") | 168 / 8949 |
| 19 | | 04'21" (+00'25") | 800 / 9749 |
| 20 | | 16'31" (+12'35") | 181 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 09'06" | 00:31'22" |
| 6 | 06'54" | 00:38'16" |
| 7 | 06'31" | 00:44'47" |
| 8 | 06'25" | 00:51'12" |
| 9 | 06'31" | 00:57'43" |
| 9.9 | 06'39" | 01:03'55" |
展開計圈分析
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