23.3 km | 02:56:39 | 07:34/km日期: 2025-01-04 05:37 - 總爬升: 685 m - 平均心率: 174 - 卡路里: 1968 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78.8
Pace: 07'23" / 07'21" / 07'01" / 07'21" / 06'44" / 07'10" / 07'06" / 11'31" / 07'34" / 07'52" / 06'57" / 31'59" / 06'01" / 05'34" / 05'45" / 05'31" / 05'11" / 05'12" / 05'02" / 05'16" / 05'14" / 05'07" / 05'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'21") | 1000 / 1000 |
| 2 | | 07'20" (+02'18") | 1000 / 2000 |
| 3 | | 07'01" (+01'59") | 1000 / 3000 |
| 4 | | 07'19" (+02'17") | 1000 / 4000 |
| 5 | | 06'44" (+01'42") | 1000 / 5000 |
| 6 | | 07'09" (+02'07") | 1000 / 6000 |
| 7 | | 07'06" (+02'04") | 1000 / 7000 |
| 8 | | 11'30" (+06'28") | 1000 / 8000 |
| 9 | | 07'33" (+02'31") | 1000 / 9000 |
| 10 | | 07'51" (+02'49") | 1000 / 10000 |
| 11 | | 06'57" (+01'55") | 1000 / 11000 |
| 12 | | 31'59" (+26'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'59") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'06" (+00'04") | 1000 / 22000 |
| 23 | | 05'07" (+00'05") | 1000 / 23000 |
| 24 | | 05'34" (+00'32") | 300 / 23300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 41.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'21" | 00:14'44" |
| 3 | 07'01" | 00:21'45" |
| 4 | 07'21" | 00:29'06" |
| 5 | 06'44" | 00:35'50" |
| 6 | 07'10" | 00:43'00" |
| 7 | 07'06" | 00:50'06" |
| 8 | 11'31" | 01:01'37" |
| 9 | 07'34" | 01:09'11" |
| 10 | 07'52" | 01:17'03" |
| 11 | 06'57" | 01:24'00" |
| 12 | 31'59" | 01:55'59" |
| 13 | 06'01" | 02:02'00" |
| 14 | 05'34" | 02:07'34" |
| 15 | 05'45" | 02:13'19" |
| 16 | 05'31" | 02:18'50" |
| 17 | 05'11" | 02:24'01" |
| 18 | 05'12" | 02:29'13" |
| 19 | 05'02" | 02:34'15" |
| 20 | 05'16" | 02:39'31" |
| 21 | 05'14" | 02:44'45" |
| 22 | 05'07" | 02:49'52" |
| 23 | 05'07" | 02:54'59" |
| 23.3 | 05'35" | 02:56'40" |
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