14.0 km | 01:34:03 | 06:42/km日期: 2016-10-31 21:02 - 總爬升: 472 m - 卡路里: 1144 Cal - 平均步頻: 162
Pace: 07'41" / 06'59" / 05'41" / 05'22" / 05'11" / 05'22" / 05'45" / 07'07" / 05'01" / 06'58" / 08'33" / 10'35" / 05'25" / 08'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'40") | 1000 / 1000 |
| 2 | | 06'58" (+01'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 07'07" (+02'07") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'58" (+01'58") | 1000 / 10000 |
| 11 | | 08'32" (+03'32") | 1000 / 11000 |
| 12 | | 10'35" (+05'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'24") | 1000 / 13000 |
| 14 | | 08'20" (+03'20") | 1000 / 14000 |
| 15 | | 07'49" (+02'49") | 6 / 14006 |
10月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 05'41" | 00:20'21" |
| 4 | 05'22" | 00:25'43" |
| 5 | 05'11" | 00:30'54" |
| 6 | 05'22" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 07'07" | 00:49'08" |
| 9 | 05'01" | 00:54'09" |
| 10 | 06'58" | 01:01'07" |
| 11 | 08'33" | 01:09'40" |
| 12 | 10'35" | 01:20'15" |
| 13 | 05'25" | 01:25'40" |
| 14 | 08'21" | 01:34'01" |
| 14.0 | 05'12" | 01:34'03" |
展開計圈分析
留言 
