11.2 km | 01:06:23 | 05:54/km日期: 2016-10-31 08:42 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68%
Pace: 06'44" / 05'49" / 05'46" / 06'03" / 05'49" / 06'00" / 06'02" / 05'52" / 05'23" / 06'05" / 06'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
40.30 km 
Asics Tiger Saromaracer 累積 :
244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 06'02" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 05'23" | 00:53'28" |
| 10 | 06'05" | 00:59'33" |
| 11 | 06'12" | 01:05'45" |
| 11.2 | 05'36" | 01:07'07" |
展開計圈分析
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