| 1.5 km + 40.0 km + 10.0 km | 04:46:20| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:46:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-02 08:10 - 總爬升: 194 m - 地點: 台東活水湖 - 天氣: 晴 - 平均心率: 165 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:49'51" (+48'21") | 547 / 547 | | 2 | | 09'40" (+08'10") | 1000 / 1547 | | 3 | | 02'34" (+01'04") | 1000 / 2547 | | 4 | | 02'11" (+00'41") | 1000 / 3547 | | 5 | | 02'28" (+00'58") | 1000 / 4547 |
| 6 | | 02'55" (+01'25") | 1000 / 5547 | | 7 | | 02'45" (+01'15") | 1000 / 6547 | | 8 | | 02'07" (+00'37") | 1000 / 7547 | | 9 | | 02'37" (+01'07") | 1000 / 8547 | | 10 | | 02'02" (+00'32") | 1000 / 9547 | | 11 | | 02'18" (+00'48") | 1000 / 10547 | | 12 | | 02'14" (+00'44") | 1000 / 11547 | | 13 | | 02'14" (+00'44") | 1000 / 12547 | | 14 | | 02'26" (+00'56") | 1000 / 13547 | | 15 | | 02'36" (+01'06") | 1000 / 14547 | | 16 | | 05'36" (+04'06") | 1000 / 15547 | | 17 | | 03'41" (+02'11") | 1000 / 16547 | | 18 | | 02'57" (+01'27") | 1000 / 17547 | | 19 | | 02'42" (+01'12") | 1000 / 18547 | | 20 | | 02'14" (+00'44") | 1000 / 19547 | | 21 | | 02'28" (+00'58") | 1000 / 20547 | | 22 | | 02'26" (+00'56") | 1000 / 21547 | | 23 | | 02'00" (+00'30") | 1000 / 22547 | | 24 | | 02'37" (+01'07") | 1000 / 23547 | | 25 | | 02'04" (+00'34") | 1000 / 24547 | | 26 | | 01'34" (+00'04") | 1000 / 25547 | | 27 | | 01'30" | 1000 / 26547 | | 28 | | 03'51" (+02'21") | 1000 / 27547 | | 29 | | 02'07" (+00'37") | 1000 / 28547 | | 30 | | 01'47" (+00'17") | 1000 / 29547 | | 31 | | 02'28" (+00'58") | 1000 / 30547 | | 32 | | 02'20" (+00'50") | 1000 / 31547 | | 33 | | 02'29" (+00'59") | 1000 / 32547 | | 34 | | 03'00" (+01'30") | 1000 / 33547 | | 35 | | 01'54" (+00'24") | 1000 / 34547 | | 36 | | 02'31" (+01'01") | 1000 / 35547 | | 37 | | 02'27" (+00'57") | 1000 / 36547 | | 38 | | 01'47" (+00'17") | 1000 / 37547 | | 39 | | 01'44" (+00'14") | 1000 / 38547 | | 40 | | 02'36" (+01'06") | 1000 / 39547 | | 41 | | 02'06" (+00'36") | 1000 / 40547 | | 42 | | 01'50" (+00'20") | 1000 / 41547 | | 43 | | 04'32" (+03'02") | 1000 / 42547 | | 44 | | 28'20" (+26'50") | 343 / 42890 | | 45 | | 10'06" (+08'36") | 1000 / 43890 | | 46 | | 09'43" (+08'13") | 1000 / 44890 | | 47 | | 09'37" (+08'07") | 1000 / 45890 | | 48 | | 08'52" (+07'22") | 1000 / 46890 | | 49 | | 09'25" (+07'55") | 1000 / 47890 | | 50 | | 10'15" (+08'45") | 1000 / 48890 | | 51 | | 09'45" (+08'15") | 1000 / 49890 | | 52 | | 12'05" (+10'35") | 1000 / 50890 | | 53 | | 08'22" (+06'52") | 1000 / 51890 | | 54 | | 11'11" (+09'41") | 1000 / 52890 |
 台南Kevin Hsieh  台南Kevin Hsieh  台南Kevin Hsieh  51.5km，初次標準鐵人賽, 靠意志力撐完1500m，還嗆了幾口水，53分多完成，比泳池慢了5分鐘，自行車騎了103分鐘，也慢了，最後10k跑步這關，居然跑了98分鐘，可能是史上最差記錄，還好沿途1.5k就有一處補給站，總算在4小時46分完成，老婆跟2個小孩是最好的啦啦隊，在終點迎接老爸回來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 40.85 km  MIZUNO wave rider 18 累積 : 1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 00'01" | 00:08'23" | | 3 | 14'23" | 00:22'46" | | 4 | 02'28" | 00:25'14" | | 5 | 02'56" | 00:28'10" | | 6 | 02'45" | 00:30'55" | | 7 | 02'08" | 00:33'03" | | 8 | 02'38" | 00:35'41" | | 9 | 02'03" | 00:37'44" | | 10 | 02'18" | 00:40'02" | | 11 | 02'15" | 00:42'17" | | 12 | 02'15" | 00:44'32" | | 13 | 02'26" | 00:46'58" | | 14 | 02'36" | 00:49'34" | | 15 | 05'37" | 00:55'11" | | 16 | 03'41" | 00:58'52" | | 17 | 02'59" | 01:01'51" | | 18 | 02'42" | 01:04'33" | | 19 | 02'13" | 01:06'46" | | 20 | 02'30" | 01:09'16" | | 21 | 02'26" | 01:11'42" | | 22 | 02'00" | 01:13'42" | | 23 | 02'38" | 01:16'20" | | 24 | 02'05" | 01:18'25" | | 25 | 01'35" | 01:20'00" | | 26 | 01'31" | 01:21'31" | | 27 | 03'52" | 01:25'23" | | 28 | 02'07" | 01:27'30" | | 29 | 01'47" | 01:29'17" | | 30 | 02'29" | 01:31'46" | | 31 | 02'21" | 01:34'07" | | 32 | 02'30" | 01:36'37" | | 33 | 03'00" | 01:39'37" | | 34 | 01'55" | 01:41'32" | | 35 | 02'31" | 01:44'03" | | 36 | 02'28" | 01:46'31" | | 37 | 01'48" | 01:48'19" | | 38 | 01'44" | 01:50'03" | | 39 | 02'37" | 01:52'40" | | 40 | 02'07" | 01:54'47" | | 41 | 01'50" | 01:56'37" | | 42 | 04'32" | 02:01'09" | | 53.4 | 09'56" | 03:54'33" |
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