| 快樂的心情參加第3屆基隆安樂馬，見到了久違了的王傳明會長，天氣也很給力的細雨紛飛，令人開心極了，賽前抱著「輕鬆跑」的心情，以04:20為目標，最終以04:15:37順利達成。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.03 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'10" | 00:10'43" | | 3 | 05'26" | 00:16'09" | | 4 | 05'14" | 00:21'23" | | 5 | 05'48" | 00:27'11" | | 6 | 06'13" | 00:33'24" | | 7 | 06'50" | 00:40'14" | | 8 | 05'02" | 00:45'16" | | 9 | 05'24" | 00:50'40" | | 10 | 04'50" | 00:55'30" | | 11 | 04'48" | 01:00'18" | | 12 | 04'29" | 01:04'47" | | 13 | 04'35" | 01:09'22" | | 14 | 05'10" | 01:14'32" | | 15 | 05'07" | 01:19'39" | | 16 | 05'04" | 01:24'43" | | 17 | 05'45" | 01:30'28" | | 18 | 06'53" | 01:37'21" | | 19 | 04'55" | 01:42'16" | | 20 | 05'05" | 01:47'21" | | 21 | 05'45" | 01:53'06" | | 22 | 07'57" | 02:01'03" | | 23 | 04'33" | 02:05'36" | | 24 | 05'16" | 02:10'52" | | 25 | 06'11" | 02:17'03" | | 26 | 05'52" | 02:22'55" | | 27 | 06'10" | 02:29'05" | | 28 | 05'34" | 02:34'39" | | 29 | 06'08" | 02:40'47" | | 30 | 06'32" | 02:47'19" | | 31 | 07'10" | 02:54'29" | | 32 | 07'58" | 03:02'27" | | 33 | 07'23" | 03:09'50" | | 34 | 08'26" | 03:18'16" | | 35 | 09'22" | 03:27'38" | | 36 | 08'12" | 03:35'50" | | 37 | 06'06" | 03:41'56" | | 38 | 05'10" | 03:47'06" | | 39 | 05'54" | 03:53'00" | | 40 | 05'20" | 03:58'20" | | 41 | 05'52" | 04:04'12" | | 42 | 05'29" | 04:09'41" | | 43 | 05'00" | 04:14'41" | | 43.2 | 05'23" | 04:15'39" |
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