|  全馬 | 05:00:22 | 07:07/km | 第27馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:00:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:59'22" | | 00:30'14" (+01'06") | | 00:32'19" (+03'11") | 01:07'35" (+08'13") | | 00:35'16" (+06'08") | | 00:34'41" (+05'33") | 01:11'44" (+12'22") | | 00:37'03" (+07'55") | | 00:35'33" (+06'25") | 01:19'16" (+19'54") | | 00:43'43" (+14'35") | |
日期: 2016-10-30 06:29 - 總爬升: 1026 m - 卡路里: 2759 Cal - 總步數: 43732 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'13") | 1004 / 1004 | 169 / 92 | | 2 | | 05'54" (+00'45") | 1000 / 2004 | 173 / 97 | | 3 | | 05'43" (+00'34") | 1004 / 3009 | 175 / 99 | | 4 | | 05'35" (+00'26") | 1007 / 4017 | 174 / 102 | | 5 | | 05'24" (+00'15") | 1004 / 5021 | 175 / 105 |
| 6 | | 05'49" (+00'40") | 1006 / 6028 | 177 / 96 | | 7 | | 06'54" (+01'45") | 1006 / 7034 | 153 / 94 | | 8 | | 05'09" | 1001 / 8036 | 176 / 109 | | 9 | | 05'43" (+00'34") | 1005 / 9041 | 178 / 97 | | 10 | | 06'32" (+01'23") | 1008 / 10050 | 143 / 106 | | 11 | | 06'02" (+00'53") | 1001 / 11051 | 177 / 93 | | 12 | | 06'19" (+01'10") | 1002 / 12053 | 148 / 106 | | 13 | | 05'55" (+00'46") | 1006 / 13059 | 176 / 95 | | 14 | | 05'52" (+00'43") | 1001 / 14061 | 177 / 95 | | 15 | | 08'04" (+02'55") | 1005 / 15067 | 143 / 86 | | 16 | | 07'03" (+01'54") | 1005 / 16072 | 175 / 80 | | 17 | | 08'22" (+03'13") | 1008 / 17081 | 121 / 97 | | 18 | | 06'08" (+00'59") | 1005 / 18086 | 173 / 93 | | 19 | | 07'06" (+01'57") | 1000 / 19087 | 152 / 92 | | 20 | | 06'23" (+01'14") | 1002 / 20089 | 175 / 89 | | 21 | | 08'35" (+03'26") | 1004 / 21094 | 127 / 91 | | 22 | | 06'29" (+01'20") | 1007 / 22101 | 169 / 90 | | 23 | | 05'45" (+00'36") | 1008 / 23110 | 175 / 99 | | 24 | | 05'27" (+00'18") | 1006 / 24117 | 173 / 105 | | 25 | | 08'37" (+03'28") | 1005 / 25123 | 73 / 156 | | 26 | | 09'33" (+04'24") | 1010 / 26133 | 93 / 112 | | 27 | | 06'57" (+01'48") | 1005 / 27139 | 177 / 81 | | 28 | | 06'18" (+01'09") | 1004 / 28143 | 173 / 91 | | 29 | | 05'26" (+00'17") | 1009 / 29153 | 173 / 105 | | 30 | | 08'12" (+03'03") | 1010 / 30163 | 120 / 101 | | 31 | | 05'33" (+00'24") | 1004 / 31167 | 174 / 102 | | 32 | | 05'27" (+00'18") | 1002 / 32170 | 173 / 105 | | 33 | | 07'48" (+02'39") | 1007 / 33178 | 138 / 92 | | 34 | | 07'42" (+02'33") | 1004 / 34183 | 173 / 74 | | 35 | | 09'07" (+03'58") | 1001 / 35184 | 122 / 89 | | 36 | | 10'36" (+05'27") | 1001 / 36185 | 103 / 91 | | 37 | | 10'01" (+04'52") | 1003 / 37189 | 80 / 124 | | 38 | | 07'24" (+02'15") | 1005 / 38194 | 166 / 80 | | 39 | | 06'01" (+00'52") | 1002 / 39197 | 173 / 95 | | 40 | | 09'22" (+04'13") | 1008 / 40205 | 99 / 107 | | 41 | | 09'31" (+04'22") | 1008 / 41213 | 96 / 109 | | 42 | | 08'51" (+03'42") | 1160 / 42374 | 89 / 126 |
今天早上6點到向山遊客中心，有點霧的日月潭還真美，天氣微涼，能在這環境下跑步真棒!
起跑後發覺左腳腳板還是會痛，還好噴肌樂有舒緩一點，因為整路左腳都不太敢出力，所以右腳負擔很重，腳好痠，看來要快去找專業的來看腳，不然後面還有賽事，腳痛跑起來真的藍瘦香菇... 10月累積里程 : 308.79 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'55" | 00:12'19" | | 3 | 05'45" | 00:18'04" | | 4 | 05'35" | 00:23'39" | | 5 | 05'29" | 00:29'08" | | 6 | 05'48" | 00:34'56" | | 7 | 06'58" | 00:41'54" | | 8 | 05'13" | 00:47'07" | | 9 | 05'42" | 00:52'49" | | 10 | 06'33" | 00:59'22" | | 11 | 06'06" | 01:05'28" | | 12 | 06'19" | 01:11'47" | | 13 | 05'58" | 01:17'45" | | 14 | 05'53" | 01:23'38" | | 15 | 08'03" | 01:31'41" | | 16 | 07'04" | 01:38'45" | | 17 | 08'29" | 01:47'14" | | 18 | 06'12" | 01:53'26" | | 19 | 07'05" | 02:00'31" | | 20 | 06'26" | 02:06'57" | | 21 | 08'36" | 02:15'33" | | 22 | 06'33" | 02:22'06" | | 23 | 05'50" | 02:27'56" | | 24 | 05'23" | 02:33'19" | | 25 | 08'19" | 02:41'38" | | 26 | 09'55" | 02:51'33" | | 27 | 07'00" | 02:58'33" | | 28 | 06'23" | 03:04'56" | | 29 | 05'27" | 03:10'23" | | 30 | 08'18" | 03:18'41" | | 31 | 05'37" | 03:24'18" | | 32 | 05'30" | 03:29'48" | | 33 | 07'43" | 03:37'31" | | 34 | 07'46" | 03:45'17" | | 35 | 08'57" | 03:54'14" | | 36 | 10'14" | 04:04'28" | | 37 | 10'22" | 04:14'50" | | 38 | 07'37" | 04:22'27" | | 39 | 06'11" | 04:28'38" | | 40 | 09'19" | 04:37'57" | | 41 | 09'37" | 04:47'34" | | 42 | 09'32" | 04:57'06" | | 42.6 | 05'42" | 05:00'27" |
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