小胖日本仁 2016/10/30 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

全馬 | 04:41:59 | 06:40/km | 第43馬

第三屆安樂盃瑪陵生態園區公益馬拉松

官方成績
日期	2016-10-30
成績	04:41:59
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54" (+07'36")

01:02'04" (+06'38")

10 km

(01:02'04")

00:30'10" (+05'52")

15 km

(01:26'22")

00:24'18"

00:55'26"

20 km

(01:57'30")

00:31'08" (+06'50")

25 km

(02:30'31")

00:33'01" (+08'43")

01:05'48" (+10'22")

30 km

(03:03'18")

00:32'47" (+08'29")

35 km

(03:48'18")

00:45'00" (+20'42")

01:17'46" (+22'20")

40 km

(04:21'04")

00:32'46" (+08'28")

Finish

(04:41:59)

日期: 2016-10-30 08:01 - 總爬升: 785 m - 卡路里: 2400 Cal - 總步數: 40464 - 平均步頻: 143 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'46" (+02'15")

1006 / 1006

180 / 81

06'23"

(13'12")

06'24" (+01'53")

996 / 2002

185 / 84

06'04"

(19'16")

06'03" (+01'32")

1002 / 3004

178 / 92

06'09"

(25'25")

06'07" (+01'36")

1004 / 4009

188 / 86

06'29"

(31'54")

06'30" (+01'59")

995 / 5005

173 / 88

展開計圈分析

06'48"

(38'42")

06'45" (+02'14")

1005 / 6010

187 / 78

07'16"

(45'58")

07'19" (+02'48")

991 / 7002

182 / 74

05'54"

(51'52")

05'53" (+01'22")

1002 / 8004

158 / 107

05'27"

(57'19")

05'24" (+00'53")

1007 / 9012

195 / 94

04'49"

(01:02'08")

04'49" (+00'18")

999 / 10011

198 / 104

04'55"

(01:07'03")

04'55" (+00'24")

998 / 11009

198 / 102

04'31"

(01:11'34")

04'31"

998 / 12008

200 / 110

05'02"

(01:16'36")

05'04" (+00'33")

991 / 12999

182 / 107

04'57"

(01:21'33")

04'56" (+00'25")

1000 / 14000

197 / 102

04'53"

(01:26'26")

04'52" (+00'21")

1003 / 15003

198 / 103

05'25"

(01:31'51")

05'25" (+00'54")

998 / 16001

181 / 101

06'16"

(01:38'07")

06'14" (+01'43")

1003 / 17005

168 / 94

09'15"

(01:47'22")

09'15" (+04'44")

998 / 18003

65 / 165

04'58"

(01:52'20")

04'56" (+00'25")

1004 / 19008

199 / 101

05'22"

(01:57'42")

05'17" (+00'46")

1015 / 20024

196 / 96

06'28"

(02:04'10")

06'37" (+02'06")

977 / 21001

162 / 92

08'47"

(02:12'57")

08'45" (+04'14")

1002 / 22004

58 / 195

06'00"

(02:18'57")

06'01" (+01'30")

995 / 23000

164 / 100

05'32"

(02:24'29")

05'29" (+00'58")

1006 / 24007

194 / 93

06'16"

(02:30'45")

06'15" (+01'44")

1002 / 25009

171 / 93

05'46"

(02:36'31")

05'45" (+01'14")

1000 / 26010

194 / 89

06'35"

(02:43'06")

06'39" (+02'08")

989 / 27000

138 / 108

05'29"

(02:48'35")

05'29" (+00'58")

999 / 27999

195 / 93

07'23"

(02:55'58")

07'20" (+02'49")

1004 / 29004

124 / 109

07'36"

(03:03'34")

07'33" (+03'02")

1005 / 30009

118 / 111

07'10"

(03:10'44")

07'10" (+02'39")

999 / 31009

117 / 118

08'47"

(03:19'31")

08'51" (+04'20")

991 / 32001

71 / 156

08'33"

(03:28'04")

08'34" (+04'03")

997 / 32999

48 / 238

09'35"

(03:37'39")

09'28" (+04'57")

1011 / 34011

6 / 1580

11'01"

(03:48'40")

11'02" (+06'31")

997 / 35008

15 / 566

07'20"

(03:56'00")

07'22" (+02'51")

995 / 36003

125 / 108

08'06"

(04:04'06")

08'07" (+03'36")

996 / 37000

92 / 132

05'36"

(04:09'42")

05'32" (+01'01")

1011 / 38011

191 / 94

06'29"

(04:16'11")

06'29" (+01'58")

999 / 39010

154 / 99

05'06"

(04:21'17")

05'09" (+00'38")

987 / 39997

198 / 97

08'02"

(04:29'19")

07'59" (+03'28")

1004 / 41002

77 / 160

05'17"

(04:34'36")

05'10" (+00'39")

1022 / 42024

199 / 96

05'05"

(04:39'41")

05'10" (+00'39")

983 / 43007

200 / 96

跑到30K時，背和手臂又開始痛了，開始邊走邊跑，快樂完賽就好了啦！

10月累積里程 : 243.75 km

MW Watch 上傳(省電模式) | 8 years ago

Joseph , DakotaDe 和其他 12 人說推

留言

觀看另 4 則留言

賴秋景厲害!

2016-10-31 08:36 ·

阿平阿仁哥，上星期才跑完70公里，又跑42公里當然會累，強哦！

2016-10-31 11:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'23"	00:13'12"
3	06'04"	00:19'16"
4	06'04"	00:25'20"
5	06'34"	00:31'54"
6	06'48"	00:38'42"
7	07'16"	00:45'58"
8	05'50"	00:51'48"
9	05'27"	00:57'15"
10	04'49"	01:02'04"
11	04'55"	01:06'59"
12	04'32"	01:11'31"
13	05'05"	01:16'36"
14	04'57"	01:21'33"
15	04'49"	01:26'22"
16	05'25"	01:31'47"
17	06'15"	01:38'02"
18	09'17"	01:47'19"
19	04'54"	01:52'13"
20	05'17"	01:57'30"
21	06'40"	02:04'10"
22	08'43"	02:12'53"
23	06'01"	02:18'54"
24	05'25"	02:24'19"
25	06'12"	02:30'31"
26	05'44"	02:36'15"
27	06'42"	02:42'57"
28	05'26"	02:48'23"
29	07'20"	02:55'43"
30	07'35"	03:03'18"
31	07'07"	03:10'25"
32	08'36"	03:19'01"
33	08'51"	03:27'52"
34	09'19"	03:37'11"
35	11'07"	03:48'18"
36	07'14"	03:55'32"
37	08'21"	04:03'53"
38	05'30"	04:09'23"
39	06'30"	04:15'53"
40	05'11"	04:21'04"
41	08'01"	04:29'05"
42	05'08"	04:34'13"
43	05'09"	04:39'22"
43.4	06'13"	04:41'59"