43.8 km | 05:11:00 | 07:06/km日期: 2016-10-30 08:28 - 地點: 大阪馬 - 平均心率: 148 - 卡路里: 3432 Cal - 平均步頻: 172
Pace: 07'01" / 06'11" / 05'56" / 06'26" / 06'26" / 06'27" / 06'16" / 06'26" / 06'18" / 05'32" / 06'00" / 06'18" / 06'30" / 05'56" / 06'17" / 06'05" / 06'10" / 06'15" / 06'22" / 06'21" / 06'42" / 06'38" / 06'46" / 06'09" / 07'00" / 07'00" / 07'07" / 06'54" / 07'05" / 07'00" / 06'53" / 07'18" / 07'39" / 08'57" / 09'27" / 07'58" / 10'29" / 07'56" / 08'32" / 08'25" / 08'46" / 09'28" / 09'05" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'42") | 1000 / 15000 |
| 16 | | 06'05" (+00'32") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 06'20" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" (+01'09") | 1000 / 21000 |
| 22 | | 06'37" (+01'04") | 1000 / 22000 |
| 23 | | 06'45" (+01'12") | 1000 / 23000 |
| 24 | | 06'09" (+00'36") | 1000 / 24000 |
| 25 | | 06'59" (+01'26") | 1000 / 25000 |
| 26 | | 06'59" (+01'26") | 1000 / 26000 |
| 27 | | 07'07" (+01'34") | 1000 / 27000 |
| 28 | | 06'54" (+01'21") | 1000 / 28000 |
| 29 | | 07'04" (+01'31") | 1000 / 29000 |
| 30 | | 06'59" (+01'26") | 1000 / 30000 |
| 31 | | 06'53" (+01'20") | 1000 / 31000 |
| 32 | | 07'18" (+01'45") | 1000 / 32000 |
| 33 | | 07'30" (+01'57") | 1000 / 33000 |
| 34 | | 09'05" (+03'32") | 1000 / 34000 |
| 35 | | 09'27" (+03'54") | 1000 / 35000 |
| 36 | | 07'57" (+02'24") | 1000 / 36000 |
| 37 | | 10'29" (+04'56") | 1000 / 37000 |
| 38 | | 07'55" (+02'22") | 1000 / 38000 |
| 39 | | 08'32" (+02'59") | 1000 / 39000 |
| 40 | | 08'24" (+02'51") | 1000 / 40000 |
| 41 | | 08'45" (+03'12") | 1000 / 41000 |
| 42 | | 09'28" (+03'55") | 1000 / 42000 |
| 43 | | 09'04" (+03'31") | 1000 / 43000 |
| 44 | | 08'18" (+02'45") | 787 / 43787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
193.96 km 
ASICS 虎走 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'11" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'27" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'26" | 00:51'09" |
| 9 | 06'18" | 00:57'27" |
| 10 | 05'32" | 01:02'59" |
| 11 | 06'00" | 01:08'59" |
| 12 | 06'18" | 01:15'17" |
| 13 | 06'30" | 01:21'47" |
| 14 | 05'56" | 01:27'43" |
| 15 | 06'17" | 01:34'00" |
| 16 | 06'05" | 01:40'05" |
| 17 | 06'10" | 01:46'15" |
| 18 | 06'15" | 01:52'30" |
| 19 | 06'22" | 01:58'52" |
| 20 | 06'21" | 02:05'13" |
| 21 | 06'42" | 02:11'55" |
| 22 | 06'38" | 02:18'33" |
| 23 | 06'46" | 02:25'19" |
| 24 | 06'09" | 02:31'28" |
| 25 | 07'00" | 02:38'28" |
| 26 | 07'00" | 02:45'28" |
| 27 | 07'07" | 02:52'35" |
| 28 | 06'54" | 02:59'29" |
| 29 | 07'05" | 03:06'34" |
| 30 | 07'00" | 03:13'34" |
| 31 | 06'53" | 03:20'27" |
| 32 | 07'18" | 03:27'45" |
| 33 | 07'39" | 03:35'24" |
| 34 | 08'57" | 03:44'21" |
| 35 | 09'27" | 03:53'48" |
| 36 | 07'58" | 04:01'46" |
| 37 | 10'29" | 04:12'15" |
| 38 | 07'56" | 04:20'11" |
| 39 | 08'32" | 04:28'43" |
| 40 | 08'25" | 04:37'08" |
| 41 | 08'46" | 04:45'54" |
| 42 | 09'28" | 04:55'22" |
| 43 | 09'05" | 05:04'27" |
| 43.8 | 08'18" | 05:10'59" |
留言 
展開計圈分析
