林宗慶 2016/10/30 訓練日誌

林宗慶新北市
ID 257453

35 位追隨者

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林宗慶

恭喜完成了初馬

全馬 | 05:36:12 | 07:58/km | 第1馬

第四屆日月潭環湖馬拉松

官方成績
日期	2016-10-30
成績	05:36:12
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37"

01:09'03"

10 km

(01:09'03")

00:35'26" (+01'49")

15 km

(01:46'04")

00:37'01" (+03'24")

01:12'14" (+03'11")

20 km

(02:21'17")

00:35'13" (+01'36")

25 km

(02:58'45")

00:37'28" (+03'51")

01:15'22" (+06'19")

30 km

(03:36'39")

00:37'54" (+04'17")

35 km

(04:16'21")

00:39'42" (+06'05")

01:29'54" (+20'51")

40 km

(05:06'33")

00:50'12" (+16'35")

Finish

(05:36:12)

日期: 2016-10-30 06:30 - 總爬升: 789 m - 卡路里: 2473 Cal - 總步數: 39170 - 平均步頻: 116 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'34" (+00'40")

1008 / 1008

174 / 87

06'39"

(13'17")

06'38" (+00'44")

1002 / 2010

176 / 85

06'44"

(20'01")

06'42" (+00'48")

1003 / 3014

176 / 84

06'56"

(26'57")

06'52" (+00'58")

1007 / 4021

174 / 83

06'44"

(33'41")

06'40" (+00'46")

1007 / 5029

176 / 84

展開計圈分析

07'18"

(40'59")

07'15" (+01'21")

1004 / 6034

153 / 89

08'02"

(49'01")

07'59" (+02'05")

1004 / 7038

158 / 78

06'21"

(55'22")

06'19" (+00'25")

1005 / 8043

178 / 88

06'45"

(01:02'07")

06'44" (+00'50")

1000 / 9044

177 / 83

06'59"

(01:09'06")

06'56" (+01'02")

1004 / 10049

171 / 83

07'10"

(01:16'16")

07'08" (+01'14")

1003 / 11053

175 / 79

08'03"

(01:24'19")

08'01" (+02'07")

1004 / 12057

145 / 85

07'06"

(01:31'25")

07'05" (+01'11")

1001 / 13058

174 / 80

06'56"

(01:38'21")

06'52" (+00'58")

1008 / 14067

175 / 82

07'51"

(01:46'12")

07'46" (+01'52")

1009 / 15076

168 / 76

08'33"

(01:54'45")

08'32" (+02'38")

1001 / 16078

72 / 162

06'49"

(02:01'34")

06'47" (+00'53")

1003 / 17081

163 / 90

06'19"

(02:07'53")

06'17" (+00'23")

1004 / 18085

177 / 89

06'38"

(02:14'31")

06'35" (+00'41")

1006 / 19092

173 / 87

06'53"

(02:21'24")

06'49" (+00'55")

1009 / 20101

175 / 83

10'13"

(02:31'37")

10'07" (+04'13")

1008 / 21110

69 / 142

07'31"

(02:39'08")

07'28" (+01'34")

1005 / 22115

141 / 94

06'58"

(02:46'06")

06'54" (+01'00")

1008 / 23124

176 / 81

06'06"

(02:52'12")

06'03" (+00'09")

1005 / 24129

179 / 91

07'09"

(02:59'21")

07'08" (+01'14")

1002 / 25131

116 / 120

07'17"

(03:06'38")

07'14" (+01'20")

1006 / 26137

156 / 88

08'32"

(03:15'10")

08'30" (+02'36")

1003 / 27141

53 / 220

08'00"

(03:23'10")

07'57" (+02'03")

1004 / 28145

90 / 139

05'58"

(03:29'08")

05'56" (+00'02")

1003 / 29149

181 / 92

07'45"

(03:36'53")

07'41" (+01'47")

1007 / 30156

138 / 93

05'58"

(03:42'51")

05'54"

1008 / 31164

179 / 94

05'57"

(03:48'48")

05'56" (+00'02")

1000 / 32165

182 / 92

07'21"

(03:56'09")

07'20" (+01'26")

1000 / 33165

115 / 118

10'36"

(04:06'45")

10'31" (+04'37")

1006 / 34172

11 / 799

10'20"

(04:17'05")

10'18" (+04'24")

1002 / 35174

18 / 538

10'59"

(04:28'04")

10'54" (+05'00")

1006 / 36181

2 / 3355

11'50"

(04:39'54")

11'46" (+05'52")

1005 / 37186

7 / 1117

10'09"

(04:50'03")

10'03" (+04'09")

1008 / 38195

39 / 254

07'30"

(04:57'33")

07'27" (+01'33")

1006 / 39201

139 / 96

09'42"

(05:07'15")

09'41" (+03'47")

1000 / 40202

45 / 227

11'04"

(05:18'19")

11'02" (+05'08")

1002 / 41204

8 / 1113

10'29"

(05:28'48")

10'23" (+04'29")

1008 / 42212

21 / 438

我的初馬終於完成了，心中的感動真的好難用言語形容！

（5：33完成我的比賽…）

10月累積里程 : 301.93 km

Adidas Boston 5 累積 : 799.0 km

MW Watch 上傳 | 8 years ago

David Chiu, Peter Hsu 和其他 11 人說推

留言

觀看另 4 則留言

Genmei Chang 看到你順利完賽我也超感動的，真是這一場太硬了，不是你還不夠強！下次挑一場軟的來吃，你就會覺得全馬也不算什麼XD

2016-10-30 18:11 ·

1 個人推

David Chiu 恭喜完賽

2016-11-01 15:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'39"	00:13'17"
3	06'44"	00:20'01"
4	06'53"	00:26'54"
5	06'43"	00:33'37"
6	07'18"	00:40'55"
7	08'03"	00:48'58"
8	06'21"	00:55'19"
9	06'48"	01:02'07"
10	06'56"	01:09'03"
11	07'10"	01:16'13"
12	08'02"	01:24'15"
13	07'06"	01:31'21"
14	06'49"	01:38'10"
15	07'54"	01:46'04"
16	08'36"	01:54'40"
17	06'47"	02:01'27"
18	06'20"	02:07'47"
19	06'35"	02:14'22"
20	06'55"	02:21'17"
21	10'12"	02:31'29"
22	07'31"	02:39'00"
23	06'37"	02:45'37"
24	06'14"	02:51'51"
25	06'54"	02:58'45"
26	07'32"	03:06'17"
27	08'12"	03:14'29"
28	08'16"	03:22'45"
29	05'59"	03:28'44"
30	07'55"	03:36'39"
31	05'49"	03:42'28"
32	05'57"	03:48'25"
33	07'05"	03:55'30"
34	10'31"	04:06'01"
35	10'20"	04:16'21"
36	10'57"	04:27'18"
37	11'48"	04:39'06"
38	10'25"	04:49'31"
39	07'32"	04:57'03"
40	09'30"	05:06'33"
41	11'00"	05:17'33"
42	10'40"	05:28'13"
42.8	09'36"	05:36'12"