|  全馬 | 05:19:06 | 07:33/km | 第3馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:19:06 | | 總名次 | 20533 / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+03'07") | 00:57'56" (+00'28") | | 00:27'33" (+00'17") | | 00:27'16" | 00:57'28" | | 00:30'12" (+02'56") | | 00:30'50" (+03'34") | 01:08'13" (+10'45") | | 00:37'23" (+10'07") | | 00:45'39" (+18'23") | 01:36'36" (+39'08") | | 00:50'57" (+23'41") | |
日期: 2016-10-30 08:13 - 平均心率: 136 - 卡路里: 2140 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'13") | 1000 / 1000 | | 2 | | 06'03" (+01'01") | 81 / 1081 | | 3 | | 05'34" (+00'32") | 1000 / 2081 | | 4 | | 05'20" (+00'18") | 1000 / 3081 | | 5 | | 05'51" (+00'49") | 1000 / 4081 |
| 6 | | 05'38" (+00'36") | 1000 / 5081 | | 7 | | 05'37" (+00'35") | 1000 / 6081 | | 8 | | 05'29" (+00'27") | 1000 / 7081 | | 9 | | 05'35" (+00'33") | 1000 / 8081 | | 10 | | 05'36" (+00'34") | 1000 / 9081 | | 11 | | 05'08" (+00'06") | 1000 / 10081 | | 12 | | 05'29" (+00'27") | 1000 / 11081 | | 13 | | 05'43" (+00'41") | 1000 / 12081 | | 14 | | 05'28" (+00'26") | 1000 / 13081 | | 15 | | 05'11" (+00'09") | 1000 / 14081 | | 16 | | 05'31" (+00'29") | 1000 / 15081 | | 17 | | 05'20" (+00'18") | 1000 / 16081 | | 18 | | 05'02" | 1000 / 17081 | | 19 | | 05'33" (+00'31") | 1000 / 18081 | | 20 | | 05'24" (+00'22") | 1000 / 19081 | | 21 | | 05'30" (+00'28") | 1000 / 20081 | | 22 | | 06'28" (+01'26") | 1000 / 21081 | | 23 | | 06'05" (+01'03") | 1000 / 22081 | | 24 | | 05'47" (+00'45") | 1000 / 23081 | | 25 | | 05'48" (+00'46") | 1000 / 24081 | | 26 | | 06'41" (+01'39") | 1000 / 25081 | | 27 | | 06'36" (+01'34") | 1000 / 26081 | | 28 | | 07'20" (+02'18") | 1000 / 27081 | | 29 | | 07'18" (+02'16") | 1000 / 28081 | | 30 | | 08'38" (+03'36") | 1000 / 29081 | | 31 | | 07'37" (+02'35") | 1000 / 30081 | | 32 | | 09'05" (+04'03") | 1000 / 31081 | | 33 | | 09'09" (+04'07") | 1000 / 32081 | | 34 | | 07'27" (+02'25") | 1000 / 33081 | | 35 | | 10'37" (+05'35") | 1000 / 34081 | | 36 | | 09'30" (+04'28") | 1000 / 35081 | | 37 | | 09'24" (+04'22") | 1000 / 36081 | | 38 | | 10'11" (+05'09") | 1000 / 37081 | | 39 | | 09'45" (+04'43") | 1000 / 38081 | | 40 | | 10'49" (+05'47") | 1000 / 39081 | | 41 | | 10'42" (+05'40") | 1000 / 40081 | | 42 | | 10'36" (+05'34") | 1000 / 41081 | | 43 | | 10'24" (+05'22") | 1000 / 42081 | | 44 | | 10'13" (+05'11") | 1000 / 43081 |
前半馬穩定配速，後半ITBS復發只好當起步兵了...QQ 賽前宣言: 幸運抽到大阪馬行程！那就放手一搏吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 166.71 km  ASICS GEL-KAYANO 21 (4E) 5th 累積 : 388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'26" | 00:13'41" | | 3 | 05'16" | 00:18'57" | | 4 | 05'56" | 00:24'53" | | 5 | 05'30" | 00:30'23" | | 6 | 05'45" | 00:36'08" | | 7 | 05'24" | 00:41'32" | | 8 | 05'41" | 00:47'13" | | 9 | 05'35" | 00:52'48" | | 10 | 05'08" | 00:57'56" | | 11 | 05'29" | 01:03'25" | | 12 | 05'44" | 01:09'09" | | 13 | 05'31" | 01:14'40" | | 14 | 05'11" | 01:19'51" | | 15 | 05'21" | 01:25'12" | | 16 | 05'23" | 01:30'35" | | 17 | 05'13" | 01:35'48" | | 18 | 05'31" | 01:41'19" | | 19 | 08'31" | 01:49'50" | | 20 | 05'34" | 01:55'24" | | 21 | 06'25" | 02:01'49" | | 22 | 06'08" | 02:07'57" | | 23 | 05'56" | 02:13'53" | | 24 | 05'38" | 02:19'31" | | 25 | 06'43" | 02:26'14" | | 26 | 06'34" | 02:32'48" | | 27 | 07'19" | 02:40'07" | | 28 | 07'16" | 02:47'23" | | 29 | 08'41" | 02:56'04" | | 30 | 07'33" | 03:03'37" | | 31 | 09'01" | 03:12'38" | | 32 | 09'20" | 03:21'58" | | 33 | 07'24" | 03:29'22" | | 34 | 09'40" | 03:39'02" | | 35 | 10'14" | 03:49'16" | | 36 | 09'39" | 03:58'55" | | 37 | 10'08" | 04:09'03" | | 38 | 09'37" | 04:18'40" | | 39 | 10'41" | 04:29'21" | | 40 | 10'52" | 04:40'13" | | 41 | 10'27" | 04:50'40" | | 42 | 10'32" | 05:01'12" | | 43 | 10'13" | 05:11'25" | | 43.8 | 09'27" | 05:19'05" |
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