24.9 km | 03:16:48 | 07:54/km日期: 2016-10-15 07:10 - 總爬升: 849 m - 平均心率: 147 - 卡路里: 1888 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 07'25" / 07'20" / 06'50" / 08'21" / 08'11" / 08'01" / 08'08" / 09'02" / 08'40" / 10'22" / 10'17" / 11'35" / 09'13" / 06'04" / 06'22" / 05'49" / 07'18" / 09'45" / 08'31" / 05'56" / 05'44" / 07'19" / 06'42" / 08'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1609 / 1609 |
| 2 | | 07'04" (+01'15") | 1609 / 3218 |
| 3 | | 08'24" (+02'35") | 1609 / 4828 |
| 4 | | 08'01" (+02'12") | 1609 / 6437 |
| 5 | | 08'42" (+02'53") | 1609 / 8046 |
| 6 | | 08'52" (+03'03") | 1609 / 9656 |
| 7 | | 10'49" (+05'00") | 1609 / 11265 |
| 8 | | 10'42" (+04'53") | 1609 / 12874 |
| 9 | | 06'15" (+00'26") | 1609 / 14484 |
| 10 | | 05'56" (+00'07") | 1609 / 16093 |
| 11 | | 09'04" (+03'15") | 1609 / 17702 |
| 12 | | 07'35" (+01'46") | 1609 / 19312 |
| 13 | | 05'49" | 1609 / 20921 |
| 14 | | 06'54" (+01'05") | 1609 / 22530 |
| 15 | | 07'52" (+02'03") | 1609 / 24140 |
| 16 | | 06'04" (+00'15") | 761 / 24901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 06'50" | 00:21'35" |
| 4 | 08'21" | 00:29'56" |
| 5 | 08'11" | 00:38'07" |
| 6 | 08'01" | 00:46'08" |
| 7 | 08'08" | 00:54'16" |
| 8 | 09'02" | 01:03'18" |
| 9 | 08'40" | 01:11'58" |
| 10 | 10'22" | 01:22'20" |
| 11 | 10'17" | 01:32'37" |
| 12 | 11'35" | 01:44'12" |
| 13 | 09'13" | 01:53'25" |
| 14 | 06'04" | 01:59'29" |
| 15 | 06'22" | 02:05'51" |
| 16 | 05'49" | 02:11'40" |
| 17 | 07'18" | 02:18'58" |
| 18 | 09'45" | 02:28'43" |
| 19 | 08'31" | 02:37'14" |
| 20 | 05'56" | 02:43'10" |
| 21 | 05'44" | 02:48'54" |
| 22 | 07'19" | 02:56'13" |
| 23 | 06'42" | 03:02'55" |
| 24 | 08'28" | 03:11'23" |
| 24.9 | 06'01" | 03:16'49" |
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