| 真的城市馬拉松賽事，跑市區的觀光路線⋯一路上都有加油聲⋯真的很棒。 賽前宣言: 站上起點，回到終點⋯海外第一馬完走⋯加油！ 賽後評分: 真的城市馬拉松賽事，跑市區的觀光路線⋯一路上都有加油聲⋯真的很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 108.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 10'40" | 00:17'03" | | 3 | 05'36" | 00:22'39" | | 4 | 05'25" | 00:28'04" | | 5 | 05'45" | 00:33'49" | | 6 | 05'50" | 00:39'39" | | 7 | 05'36" | 00:45'15" | | 8 | 05'52" | 00:51'07" | | 9 | 05'24" | 00:56'31" | | 10 | 05'43" | 01:02'14" | | 11 | 06'17" | 01:08'31" | | 12 | 05'45" | 01:14'16" | | 13 | 05'43" | 01:19'59" | | 14 | 05'48" | 01:25'47" | | 15 | 05'33" | 01:31'20" | | 16 | 05'59" | 01:37'19" | | 17 | 05'49" | 01:43'08" | | 18 | 05'46" | 01:48'54" | | 19 | 05'36" | 01:54'30" | | 20 | 05'52" | 02:00'22" | | 21 | 06'30" | 02:06'52" | | 22 | 06'03" | 02:12'55" | | 23 | 05'39" | 02:18'34" | | 24 | 07'11" | 02:25'45" | | 25 | 05'40" | 02:31'25" | | 26 | 06'10" | 02:37'35" | | 27 | 06'15" | 02:43'50" | | 28 | 10'29" | 02:54'19" | | 29 | 06'01" | 03:00'20" | | 30 | 06'15" | 03:06'35" | | 31 | 07'09" | 03:13'44" | | 32 | 06'29" | 03:20'13" | | 33 | 06'12" | 03:26'25" | | 34 | 08'58" | 03:35'23" | | 35 | 06'28" | 03:41'51" | | 36 | 07'17" | 03:49'08" | | 37 | 06'26" | 03:55'34" | | 38 | 07'00" | 04:02'34" | | 39 | 07'24" | 04:09'58" | | 40 | 06'53" | 04:16'51" | | 41 | 07'12" | 04:24'03" | | 42 | 06'40" | 04:30'43" | | 42.8 | 08'28" | 04:37'41" |
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