| 賽前宣言: 意外 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 197.03 km  美津濃 皇速 累積 : 754.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 05'25" | 00:09'33" | | 3 | 05'23" | 00:14'56" | | 4 | 05'27" | 00:20'23" | | 5 | 05'44" | 00:26'07" | | 6 | 05'41" | 00:31'48" | | 7 | 05'22" | 00:37'10" | | 8 | 05'25" | 00:42'35" | | 9 | 05'32" | 00:48'07" | | 10 | 05'07" | 00:53'14" | | 11 | 05'46" | 00:59'00" | | 12 | 05'29" | 01:04'29" | | 13 | 05'10" | 01:09'39" | | 14 | 05'15" | 01:14'54" | | 15 | 05'10" | 01:20'04" | | 16 | 05'13" | 01:25'17" | | 17 | 08'17" | 01:33'34" | | 18 | 05'13" | 01:38'47" | | 19 | 04'59" | 01:43'46" | | 20 | 05'16" | 01:49'02" | | 21 | 06'27" | 01:55'29" | | 22 | 05'22" | 02:00'51" | | 23 | 05'10" | 02:06'01" | | 24 | 07'51" | 02:13'52" | | 25 | 05'26" | 02:19'18" | | 26 | 05'47" | 02:25'05" | | 27 | 06'45" | 02:31'50" | | 28 | 07'34" | 02:39'24" | | 29 | 05'50" | 02:45'14" | | 30 | 06'08" | 02:51'22" | | 31 | 07'24" | 02:58'46" | | 32 | 07'02" | 03:05'48" | | 33 | 07'44" | 03:13'32" | | 34 | 12'35" | 03:26'07" | | 35 | 06'10" | 03:32'17" | | 36 | 09'50" | 03:42'07" | | 37 | 08'36" | 03:50'43" | | 38 | 08'49" | 03:59'32" | | 39 | 07'03" | 04:06'35" | | 40 | 07'21" | 04:13'56" | | 41 | 07'52" | 04:21'48" | | 42 | 06'51" | 04:28'39" | | 43 | 06'56" | 04:35'35" | | 43.2 | 06'16" | 04:36'45" |
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